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Erina Martins - Pilates & Fitness

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Portugal
Porto
Erina Martins - Pilates & Fitness

Treinos personalizados online
Reformer grupo class
Pilates clássico
Formadora na área do exercício

10/09/2026

The athletes walking into my classes aren’t there to stretch. They’re there because their sport built them sideways and they can feel it.

Classical Pilates runs the same order every single time. Most people think that’s the boring part. For an athlete, it’s the entire value: a fixed sequence turns your body into something you can actually measure week to week, and inside that fixed order, the springs, the range, and the emphasis adapt to exactly what your sport is asking for.

Swipe for what it’s really doing for performance.

Thank you Cascais Classical Pilates

08/09/2026

Some sessions stay with you long after you leave the studio. 🤍

I had the pleasure of sharing a Pilates session with at , and it was one of those moments where movement, connection and learning all come together.

There’s always something to take away when you step onto the mat with someone who brings their own experience, energy and perspective to the practice.

Grateful for the time, the movement and the reminder that there’s always more to discover through Pilates.

And a special thank you to .studios for this beautiful one-piece I got to wear for the session. 🤍

06/09/2026

I had the privilege of taking a private session with Max Lobatto 🤍

Thank you for your professionalism and, above all, for your generosity in sharing your knowledge of the method, your experience, and your interpretation of Pilates. It is always such a privilege to learn through different perspectives.

A weekend filled with learning and sharing, also with Fredrik Prag , leaving us even richer as professionals.

A special thank you to Ricardo Gorjão for organising another wonderful workshop at Cascais Clássico Pilates.

Grateful to all three for your dedication, knowledge, and passion for the method. 🤍

PilatesEducation PilatesTeacher PilatesCommunity

03/09/2026

Everyone wants me to pick a side.

I came up through gymnastics, spent years instructing on a gym floor, and now I teach classical Pilates, and I still lift every a week.

The strength training vs Pilates debate only exists because people are comparing them on one metric. They’re not doing the same job.

Swipe for what each one actually gives you, and how I program both into one week.

30/08/2026

August was a month to pause, take a deep breath, and recharge our energy. ☀️❤️

And what better place to do that than Brazil? 🇧🇷

We spent wonderful days, starting in Goiânia, where we discovered a more authentic, peaceful Brazil, rich in traditions.

A very special thank you to Valter Silva, Willer Silva and their families, who welcomed us with such warmth and generosity and made sure we experienced a little of the culture, traditions, and true spirit of the Brazilian countryside. ❤️

Then we travelled to João Pessoa and P**a, surrounded by warm waters, nature, breathtaking sunsets, and incredible landscapes. 🌴🌊

Days filled with rest, discovery, adventure, laughter, and, above all, precious moments together. ❤️

August gave us the time to slow down, enjoy the moment, recharge, and create beautiful new memories.

We return home with full hearts and renewed energy for everything that lies ahead. ✨

🇧🇷 Brazil
Goiânia • João Pessoa • P**a

What a beautiful journey. How lucky we are to experience it together. ❤️

**a BrazilianSummer TravelMemories CoupleTravel TravelTogether LoveAndTravel NewMemories Recharge SummerVibes Wanderlust TravelPhotography

24/08/2026

Trying pamonha for the first time 🌽😂

I was told this is the best pamonha in the city, specifically the Goiás style, and that it even won an award… so obviously I had to try it.

Thank you for taking us to the place and introducing me to it! 🇧🇷

Not gonna lie, I get why people love it now 😂

20/08/2026

Apparently, the Pilates era started a little earlier than expected. 😂

Flexibility? Check.
Core control? Check.
Finding my center? Already working on it.

Some things are just in your DNA. 🤰🏻

18/08/2026

Three ways to challenge your strength, control, and coordination on the Wunda Chair. ✨

Pull Up, One Arm Pull Up, and Side Pull Up. Same apparatus, completely different demands.

Save this flow for your next session and see which one challenges you the most.

13/08/2026

Same exercises, deeper understanding.

In Classical Pilates, repetition isn’t about doing the same thing over and over. It’s about refining control, precision and connection every time you return to the movement.

The exercise stays. You evolve. 🤍

Cascais Classical Pilates

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