Mpower Porto

Mpower Porto Fitness Center for Women

I promised you a follow-up post on this topic 🫀Cardiorespiratory endurance can be improved through workouts that raise y...
02/01/2026

I promised you a follow-up post on this topic 🫀
Cardiorespiratory endurance can be improved through workouts that raise your heart rate and challenge your breathing, in different ways and at different intensities.

And if you’d rather not do it alone, you’re always welcome to join our sessions, all of our trainings work, in one way or another, on improving cardiorespiratory endurance 👏🏼

Curious to try it yourself?
Send us a DM and come train with us 💋

A little over two years ago, we moved to Portugal - me, my husband, and our cat. Moving to a new country isn’t easy, but...
30/12/2025

A little over two years ago, we moved to Portugal - me, my husband, and our cat.
Moving to a new country isn’t easy, but it was full of excitement and new beginnings.

Exactly one year ago, I started my journey here as a trainer 💛
From Move Your Body, to Kangoo Jump, to HIIT and functional training, and finally B***y & Abs, it’s been an amazing year full of growth, energy, and learning.

Thank you to everyone who trained with me this past year and trusted me with their bodies, it truly means the world!

2026, I’m ready to keep growing, learning, and chasing my dreams.
What’s your dream for the new year? ✨

26/12/2025

Serotonin is another reason to engage in physical activity.

Physical activity increases the production of serotonin in the brain🧠

Serotonin has a positive effect on:
• Learning
• Memory
• Appetite
• Sleep
• Mood & happiness
• And more…

An imbalance or clinical deficiency of serotonin is associated with:
• Depression
• Anxiety
• Stress
• OCD
• Anger

Move your body. Train. 🏋🏼‍♀️💜

19/12/2025

Here’s what Tatiana thinks about training with us 🤍
Feeling more connected to her body than ever.
Ready to feel the same?

Cardiorespiratory endurance 💙One of the most important components of physical fitness - and one that affects how strong,...
16/12/2025

Cardiorespiratory endurance 💙

One of the most important components of physical fitness - and one that affects how strong, energetic, and resilient we feel in daily life.

Want to know which workouts can help you improve your cardiorespiratory endurance?
All this and more in the next post 👀✨

Endereço

Rua De Serpa Pinto 139
Porto
4050-585

Website

Notificações

Seja o primeiro a receber as novidades e deixe-nos enviar-lhe um email quando Mpower Porto publica notícias e promoções. O seu endereço de email não será utilizado para qualquer outro propósito, e pode cancelar a subscrição a qualquer momento.

Atalhos

Compartilhar

Categoria