Akrokoláče - Acroyoga with Lidia & Tomáš

12/11/2021

Vishnu's couch is a pose you can try safely at home, even as complete beginners, and here we show you how 😉👌
Key points of the pose:
👉 Flyer keeps an active position the whole time, with hips going towards the sky (or ceiling or whatever is above your heads) 🌟
👉 Base "levers" the legs to get in and out of the pose (check slow mo entrance)
👉 Hands are for safety and comfort, but legs do most of the work 🦵🏋️‍♀️
Let us know if you like this series, we'll be back with more poses for beginners soon 😀❤️

31/10/2021

Not us being kicked out of the botanic gardens for taking acroyoga pictures 🤣🙈🤷🏽‍♀️🤷‍♂️
How many of you have been kicked out of public spaces for doing something like this? What was the reasoning behind it? 🤔 In our case the guard said "you can't take pictures or do acrobacy here, not even picnics are allowed" 🙄
📸 by ❤️

24/10/2021

A whole partnership based on "are you ok there?" 😅
Constantly checking in with each other to make sure everyone is comfortable every step of the way helps build trust and strengthens the relationship, in and out of acro practice 😉
Curious about acroyoga? Shoot us a message to join our November course in Bratislava 📲🇸🇰

23/10/2021

Acro prep! 😎 you can join us in exploring different ways of gaining strength, flexibility and skill in November at our 4-week acro course 💪🤸

18/10/2021

New washing machine!
〜(￣▽￣〜)(〜￣▽￣)〜

15 Likes, 6 Comments - Akrokolače () on Instagram: “Tommy's moving castle 😁🏰 . We're not familiar with every single washing machine out there but this…”