Projeto: Motion & Emotion

24/07/2020

We have plenty of trainers and pseudo-experts that often state that muscle training isn't important, and we should just focus on challenging motions. ...But ...

14/02/2020

Exercise Before, During, and After Cancer Therapy Dec 04, 2019   |  Samer H. Ellahham, MD, FACC Expert Analysis Share via: Font Size A A A Introduction Early detection of cancer and its effective management have considerably improved the 5-year disease-survival rates of common malignancies. Howe...

13/02/2020

New research hands down verdicts on what to lift, how much, and how hard

28/01/2020

El entrenador de fuerza diseña e implementa los programas específicos de fuerza, velocidad y acondicionamiento para equipos deportivos.

11/09/2019

Posição dos Pés e sua influência na qualidade de um Squat.

Learn more: https://www.muscleandmotion.com/products/strength-training-app/ How to grip the ground when you squat. Before performing a squat or any other leg...

14/04/2019

COMUNICAÇÃO ENTRE O MÚSCULO E O CÉREBRO TEM VÁRIOS BENEFÍCIOS NA SAÚDE NEUROLÓGICA E MENTAL

O exercício é "sentido" pelo cérebro através de "sinalizadores" libertados pelo tecido muscular, adiposo (gordura) e fígado, que por sua vez exercem um efeito positivo na neurogénese, função cognitiva, apetite e metabolismo.

"Exercise has many beneficial effects on brain health, contributing to decreased risks of dementia, depression and stress, and it has a role in restoring and maintaining cognitive function and metabolic control.

Myokine signalling, other muscular factors and exercise-induced hepatokines and adipokines are implicated in mediating the exercise-induced beneficial impact on neurogenesis, cognitive function, appetite and metabolism, thus supporting the existence of a muscle–brain endocrine loop. " https://www.nature.com/articles/s41574-019-0174-x

19/02/2019

Learn how the shoulder blades should move during common exercises to help avoid the risk of pain and injury.

05/12/2018

https://squatuniversity.com/2018/06/21/the-mcgill-big-3-for-core-stability/

Welcome back to Squat University. For the last few weeks, we have been discussing the topic of low back pain. In our most recent article, I unveiled a simple step-by-step protocol screening your ba…

19/11/2018

https://www.sciencedaily.com/releases/2018/10/181022085844.htm

Most parents know that the diet and exercise habits of a pregnant woman impacts the health of her baby, but little is known about how a father's health choices are passed to his children. A new study finds that lifestyle practices of fathers prior to conception may have a major impact on the lifelon...

15/08/2018

Your feelings don't matter! The higher the intensity, the less likely it is to feel "good." It's smart training and did we mention, your feelings don't matter.