WorldFitness

� Personal Trainer
� Group Trainer
� Fitness Model Hello World

My name is Sara and I'm passionated about Fitness and Healthy Lifestyle.

I practice sports since I was litte and, since then I've developed this passion. I started studying in 2011 and finished my bachelor's degree, in Sports, Physical Condition and Fitness, in 2014. Since then I've studied Personal Training, Cross Training and Nutrition. I've worked abroad and made friends all over the world. The purpose of this page is to keep in touch with all my friends and clients

around the world, to share my work and ideas with the world. Feel comfortable to share exercises, recipes and ideas on this page. Any doubt or counseling just send me a message and I'll answer ASAP! Check out my Bio: https://www.facebook.com/pg/worldfitness92/videos/?ref=page_internal
Follow me on instagram

Best wishes to all of you

30/07/2020

Life is a blessing 💙
Discovering this absolutely stunning underwater world 💙
Getting out of my comfort zone and trying to bring up the mermaid in me 💙
@ Ningaloo Coast World Heritage Area

03/07/2020

Dancing and hiking 💙❤
Recharged 🙌
@ Kalamunda National Park

13/06/2020

Where my heart and soul feel at peace 💚
Where I can truly feel balanced 💚
Where I want to spend big part of my life 💚

Thanks for this beautiful shot sister ❤

01/05/2020

Dreams are fuel to my life 🤞🏼
Working to achieve my next dream on this beautiful Ozzy Land 🐨🦘🦈🐬🐟🕷
@ Australia

28/04/2020

Hi y'all 💖
Grab some ideas for your cardio sessions.
I love a good circuit 😁 makes my heart pump faster and burn good calories 😉

Chose your intensity (Beginner or Advanced) and work from there. Respect the rest phase and kick strong on work phase!!

17/04/2020

Hi yalll 💖

Hope your taking care of yourself and keeping that body moving 💪

For you that need extra inspiration to move that butt or don't know what do to, I leave here a circuit to work glutes and lower back.

Make sure you control each rep and hold the squeeze on the gluteus for at least 5 secs. Imagine you have an egg between the buttchicks and you wanna break that egg 😁😉

Work on both legs cause you don't wanna have a butt bigger than the other! 😅😅

Always look for professional help if you don't know your body or you aren't used to exercise.
Do this circuit for 3 rounds and your done! 💪

Endereço

Fitness Hut Alfragide
Pontinha
2790-236

Website

http://www.worldfitness.pt/

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