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Propta The Professional Personel Trainers

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Portugal
Póvoa de Santa Iria
Propta The Professional Personel Trainers

Professional Personel Trainer USA
Personalized Programming
Technical Specialist İn Physical Exercis

19/10/2024

ISO-Tension Training Principle

Perhaps my most revered principle is ISO-Tension. It's also my most misunderstood principle (right up there with forced repetitions). ISO-Tension has to do with muscle control. You can also utilize this principle by flexing a muscle when you are not exercising - just flexing it, holding the peak tension for 3-6 seconds, repeating this procedure about three times. Champions use this method by tensing all their muscles three times weekly, because this constant isometric flexing enables you to neurologically control your muscles better and allows you to bring out muscle separation and peak when you pose in competition.

16/06/2021

UPPER CHEST with Top Model the most difficult to develop muscle is the upper chest and the muscle that needs priority

in the case of training compartments, there is no "one size fits all". your training depends on your goals, energy system needs, timing and individual differences.

You can achieve hypertrophy with lighter weights but not strength, another difference is you can grow with lighter weights but not stronger with light weights…
Education "training" work is not magic. It's not a secret. No pills. No needles, no shortcuts. There is only consistency. Consistency. Consistency in food. Consistency in Research

The key is to find the best exercises for your structure and train your muscles in the best way in various positions.

"train a muscle from different angles"

28/11/2018

Start with the first upper chest movement when starting chest training.

because it is the weakest region in the chest muscles.

Do not forget to program the chest muscles by separating the upper chest, middle chest, lower chest, inner and outer chest muscles.👊🏼

Iron Fitness Center

26/11/2018

BOULDER DELTA
They are often the right choice for machines because they give you the opportunity to work for the target muscle

a training period should not last more than 75 minutes.

Scientifically more time-consuming muscles
too much practice causes muscles to shrink.
because if the muscle does not get enough protein, it is fed in itself
70% of the muscle is protein.👊🏼

Iron Fitness Center

14/11/2018

The movement must be completed in each iteration to ensure complete development. Make it controlled and appropriate to the technique. Understand the technique of movements in the workout. Focus on training evolution according to your needs. 👊🏼

Iron Fitness Center

05/11/2018

Charles Glass
PROPTA Senior Executive Vice President
PROPTA Master Professional Personal Trainer
PROPTA Nutrition Specialist CNS*
Mr. World / IFBB PRO

I Never stop learning and this time was with best one. Thank you for receiving me! 👊🏼

Gold's Gym

28/10/2018

LEG MASS FLICKERS Continuous change in your workout so changing the intensity is very important for volume and power development✊🏼

23/10/2018

HEAVYLEGS METHOD3 Half of the worst movements series for squat and quarter squat knees. The knees are under pressure in the future and release in unbalanced position.👊🏼

25/06/2018

FAT BURNER #1 CIRCUIT : 5 set. Hııtmıll x run : 5 minute. Jump squats : 25 reps. Weighted crunches : 25 reps. REST : 1minute

17/06/2018

The Maximal Effort escolhe um exercício e faz o Mâximo por cada repetiçâo. Para chegar lâ trabalha com peso com a seguinte serie de repetiçôes, descansando bastante entre cada set 20,15,10,8,5,3,1,1,1-rep max. 💥💯✊🏼

12/06/2018

.525 THE GAME IS WON IN THE MIND 💯✊🏼💥🚀

08/06/2018

Cable concetration simple variation that make a huge impact on overall triceps size and development. 💯🔥✊🏼

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