JM Endurance Coaching

26/08/2026

Se para ser sub 10 num Ironman eu tiver de perder as manhãs na prai...

19/10/2023

01/02/2023

Tenerife Training camp day 2/5
First ride mover the south of the island!
Get to know a few climbs and prepare the legs for what's coming...
Amazing day!
Later I'll put a reels to show the energy flowing in the group! 🌋

22/10/2022

OK... YOU KNOW this is true... 😂
If you need help for. Your next race... Send direct message! 🤭

19/10/2022

This is the face of happiness! This is the face in the end of an IRONMAN TRIATLHON!
one more done! The preparation... Well... Let's not talk about that! 🤭
I'm very glad that you made it... And you know... This race is a mix of fitness and mentality!
And you have a very strong mentality!!! 😁
Let's go for next round! 😉
What's next partner??? 🧐

18/10/2022

What to say about .challenge?? He worked really hard to do this!
When we started he couldn't swim... Thomas made an 70.3! He JUST had to WORK Hard, ask for help and trust the process! So glad that he trusted me... And makes me a better coach every day! He's the kind of guy that pulls you up! Always with good vibes in every workout we do... And never say no to anything!
Has a busy life... But found the balance between family... Work... Training! That's what you need to accomplish your goals in triatlhon!
Looking forward for the next chapter! Let's goooo 🔥

18/10/2022

it's being a quite long journey since we started working together! It's a great pleasure to call you friend! It's all what it is about... Having fun through the process of becoming an IM!
Very happy with your finish line and looking forward for the next weekends in the saddle...finishing with that promised barbecue by the pool...😂
Thank you for trusting the process and friendship! 🙏

14/10/2022

Coach is going for is 7th IRONMAN distance! Let's goooo! Break the record! 👌

06/09/2022

The key to successful performance in any sport is to recognize the early warning signs of rising stress levels.
Triathletes then need to take immediate action to bring stress levels down before the body screams at them for attenttion.
Each person typically has characteristic pattern in the response to stress. What system in the body overcats to pressure?
Do triatlhetes notice any of the following reactions?
Triatlhetes should rate themselves on each of the reactions listed on a scale of 1 to 10 (being 10 the highest or worst) by putting a number next to each sympton.
Triatlhetes should know their individual responses to stressful situations such as competition and begin doing relaxation exercises before the symptoms get out of hand.

02/09/2022

Despite the fact that maximal efforts of 30 seconds, in duration generally are considered anaerobic, repeated efforts os this duration or shorter become increasingly aerobic. Investigators have shown that repeated maximal efforts of 5 to 30 seconds in duration beome primarily aerobic largely because of the reduced contribution from glycolytic and glycogenolyc metabolism. In fact, after ONLY 3 MAXIMAL EFFORTS OF 30 SEC. IN DURATION with 4 MIN recovery, the total anaerobic contribution during the 30" effort is reduced to less then half and aerobic metabolism accounts for approximately 60% of total energy provision, wich makes them, by definition, AEROBIC.
So, altough anaerobic training may not seem appropriate for an endurance sport such as triatlhon, regardless of the distance, some foundational evidence supports the potencial benefits of this type of training to aerobic performance!