Algarve Yoga

09/07/2022

Throat Chakra
Throat
Communication
As one would expect, this chakra is connected to our ability to communicate verbally. Voice and throat problems as well as any problems with everything surrounding that area, such as the teeth, gums, and mouth, can indicate a blockage. Blocks or misalignment can also be seen through dominating conversations, gossiping, speaking without thinking, and having trouble speaking your mind. When in alignment, you will speak and listen with compassion and feel confident when you speak because you know you are being true to yourself with your words.

08/07/2022

The Gyana mudra increases concentration, creativity, and is a gesture of knowledge. Keep your palms facing upwards when feeling receptive or rest your palm on your leg when you wish to feel more grounded.

08/07/2022

Heart Chakra
Center of chest
Love & Compassion
Blocks in our heart chakra can manifest in our physical health through heart problems, asthma, and weight issues. But blocks are often seen even more clearly through people’s actions.

06/07/2022

Solar Plexus Chakra
Upper abdomen, Belly
Self Esteem & Confidence
Blockages in the third chakra are often experienced through digestive issues like ulcers, heartburn, eating disorders, and indigestion. It’s the chakra of our personal power. This means it’s related to our self-esteem and self-confidence.

05/07/2022

Saw this inside the box of a product today and thought I’d share.

03/07/2022

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02/07/2022

Root Chakra - A blocked root chakra can manifest as physical issues like arthritis, constipation, and bladder or colon problems, or emotionally through feeling insecure about finances or our basic needs and well-being. When it’s in alignment and open, we will feel grounded and secure, both physically and emotionally.

29/06/2022

Koshas vs. chakras
While the koshas are said to exist in layers of your body, with the bliss body being at the center, the chakras are wheels of spiritual energy along your spine.
Chakras are found in the astral body, along with nadis and kundalini. Connecting the nadis to the sheaths, chakras have an effect on your physical, mental, and emotional body.

28/06/2022

27/06/2022

Anandamaya
The anandamaya kosha is referred to as the bliss body. It’s the deepest and subtlest of all layers — so much so that some people even say you can’t use words to describe it. Instead, it must be felt and experienced.
Developing your anandamaya kosha requires the discipline to complete inner work and spiritual practices over a long period.
This level of consciousness relates to the essence of your true self or nature, which is perfection.