Linda Vincenta Byrne

06/07/2022

In yoga, headstands are more about balancing your mind than balancing on your head. When we bring our complete focused attention into our bodies to master the pose in the present moment, the mind simply can not be anywhere else so dissolves into the practice.

This creates new pathways in the brain and over time, even when you're not balancing on your head, your mind becomes more peaceful and still.

20/03/2020

Hi everyone, if you are understandably feeling stressed or anxious in these uncertain times, Mindfulness (particularly Mindfulness Based Stress Reduction) is a fantastic EVIDENCE BASED 8 week program that the medical and therapeutic industries are using all around the world. It has specific meditations and activities that you are guided through. It's SIMPLE to follow and although usually taught face to face this online version is FREE so click the link below. We here at The Rainbow Room couldn't recommend it more as it is the 'go to' Mindfulness intervention for stress with by far the most research documenting its positive effects. We hope you like it. Keep shining bright everyone! Lots of love

This online MBSR training course is 100% free, created by a fully certified MBSR instructor, and is based on the program founded by Jon Kabat-Zinn at the University of Massachusetts Medical School.

31/10/2019

So grateful for facilitating our training workshops all day today for this wonderful organisation within the UN. Their sense of community and passion for what they do was felt by me immediately as I walked through the doors. Thank you and see you again soon 🙏❤️

11/10/2019

Week 1 of our Mindfulness and Meditation Training Program for Yr 12s this morning was a lot of fun. Thank you students 🙏 Looking forward to seeing you all next week 😊

13/05/2019

Delighted to announce that we will now be writing articles for BKK Kids throughout the year and sharing some of our best tips and strategies to improve children's wellbeing. Here is our first article.
Drop in classes are being held now and throughout the exam period every Tuesday 5pm-6pm. Please pm us to secure your place.

Exam season is upon us and there’s no getting away from it; exams are a very stressful time for all teenagers regardless of how together you may appear on the outside. Feeling anxious and under pressure is actually a normal physiological and psychological response to stress but it is particularly ...

10/05/2019

Listening to this in the office today. Seriously... What a message 🌈🌟🌏

"Shine your light on the world. Shine your light for the world to see", Mos Def.

Umi Says

04/03/2019

Absolutely fantastic turnout from many international schools in Bangkok for our Teach Children Mindfulness and Meditation Practitioner Certificate Course at The Hive on Wednesday. Here are some pics. Graduates don't forget to join our graduates Facebook group for continued support and development in your practice. If you missed out then the next date is Wed 15th May. Drop us an email to go on the list. We will also be launching a Diploma as a follow on from this Certificate which will run over several dates so keep an eye out for that later in the year. 🌈

14/02/2019

Valentine's is about LOVE not just romantic love but all love. So today we invite you to try this wonderful meditation used as a Positive Psychology and MBSR (Mindfulness Based Stress Reduction) intervention around the world called Loving Kindness Meditation. It is delivered by a qualified MBSR instructor who is a very experienced, now retired professional Psychotherapist. And for those of you wishing to go through the full MBSR program but who can not afford it, there is a link to his website where he offers the MBSR training absolutely free. So.....Enjoy!.......Happy Valentine's Day from us to you xx

https://www.youtube.com/watch?v=v1HdSkAJsRc