Silvercoast Pilates

03/06/2026

Every testimonial tells a story of strength, consistency, and transformation.

Thank you for choosing our studio and allowing us to be part of your Pilates journey. ✨

02/06/2026

✨How we choose to move in our bodies can also be transferred to how we choose to move in our life
M. Rogers

07/05/2026

Grateful for every kind word 🤍

15/04/2026

Hi, I’m Inna 👋

I run a small, fully equipped Pilates studio in Sítio da Nazaré, where I help people feel more at ease in their bodies — move with less tension, improve posture, support their back, and build strength that actually serves them in everyday life.

I work with everyone:
—from complete beginners
—to active people and athletes

Sessions are always private or duet, so everything is tailored to your needs and goals.

My background is in sports physiology and psychology, and I’m also a former professional athlete — so I don’t just teach exercises, I help you understand your body and work with it in a way that’s thoughtful, efficient, and sustainable.

If you live in Nazaré or are staying here for some time and want to try Pilates (or are just curious if it’s right for you), feel free to message me — I’m happy to answer any questions 😊

📍 Sítio da Nazaré
🌐 www.silvercoastpilates.com
📩 Message me anytime

tel:+351 915 987 113



Languages: English, Dutch, Ukrainian, Russian

27/03/2026

Move better. Feel stronger. Pain-free 👇

Discover Silvercoast Pilates, a boutique Pilates studio in Sítio de Nazaré, run by certified Pilates teacher Inna Gulak.

We offer personalised training on professional Pilates equipment, tailored to your body and goals:

✔ Solo or duet sessions
✔ Injury prevention & recovery focus
✔ Improve strength, posture & mobility
✔ Calm, private environment
✔ Suitable for all levels — men & women

Start your Pilates journey today and feel more balanced and energised.

📍 Sítio de Nazaré
🌐 www.silvercoastpilates.com
🗣️ Spoken languages: Dutch, English, Ukrainian, Russian

15/03/2026

🏋🏻‍♀️ From professional athlete to Pilates teacher — my journey with movement.

Hi, I’m Inna, a Pilates teacher based in Nazaré.

Movement has always been a big part of my life. I started my career as a professional athlete and became a silver medalist at the European Weightlifting Championships.

Later I discovered something that changed everything — Pilates.

I hold a Master’s degree in Sports Physiology, a Bachelor’s degree in Psychology, and I’m certified by Polestar Pilates, a school known for its deep focus on anatomy, biomechanics, and rehabilitation.

Pilates helped me recover from injuries, build confidence, and feel true freedom in my body — something that also supports my love for surfing.

Now I share this knowledge to help people move better, feel stronger, and live with more balance and vitality.

If you’re in Nazaré and would like to experience Pilates with me, feel free to send me a message 🤍

What does movement mean to you?

06/12/2025

Silvercoast Pilates is a small, fully equipped boutique studio located in Sítio – Nazaré, Portugal, owned and run by Inna Gulak.

We specialise in highly personalised one-on-one and duo Pilates sessions, tailored to your individual needs and goals.

Just minutes from the iconic coastline, our calm and focused studio offers the ideal environment to improve posture, build strength, and increase mobility — all within a warm, welcoming, and professional atmosphere.

28/04/2023

05/04/2023

By doing what you love , you inspire and awaken the hearts of others. ✨