Qual é o horário de funcionamento?

Segunda-feira 08:00 - 18:00 Terça-feira 08:00 - 18:00 Quarta-feira 08:00 - 18:00 Quinta-feira 09:00 - 18:00 Sexta-feira 09:00 - 18:00

Silvercoast Pilates

Página Inicial
Portugal
Nazaré
Silvercoast Pilates

Silvercoast Pilates is a boutique Pilates studio in Sítio – Nazaré, run by Inna Gulak.

We offer personalised 1:1 and duo sessions in a calm, fully equipped space near the coastline — helping you improve posture, build strength, and increase mobility.

25/08/2026

Strength and length at the same time — that’s the magic of Pilates ✨

An excellent Pilates exercise where the muscles are loaded, working and lengthening simultaneously.

This combination develops strength, elasticity, and control — all essential for healthy joints, injury prevention, and the body’s ability to effectively handle load.

18/08/2026

✨ A few simple exercises you can do at home to improve hip mobility and release tension around the hips , pelvis and lower back.

You don’t need a Pilates reformer or any special equipment — just a little space and a few minutes for yourself.

These are 5 exercises I regularly include in my own practice. Save this post and come back to it whenever your body needs some gentle movement. 🤍

02/07/2026

✨As Pilates teachers, we spend our days helping others become stronger, healthier, more confident, and happier. But we can’t pour from an empty cup.

✨Taking care of ourselves is just as important as taking care of our clients. When we feel strong, healthy, and connected to our bodies, we can share that energy with everyone who comes to the studio.

I made a promise to myself: no matter how busy my life gets, I will always try to find time for my practice and do everything I can to keep that promise, because I know I can only give the best to others when I put my own well-being first.

✨Your body is your home. Taking care of it is the best investment you will ever make.

❤️

03/06/2026

Every testimonial tells a story of strength, consistency, and transformation.

Thank you for choosing our studio and allowing us to be part of your Pilates journey. ✨

02/06/2026

✨How we choose to move in our bodies can also be transferred to how we choose to move in our life
M. Rogers

Endereço

EStrada Do Pinhal 5
Nazaré
2450-502

Horário de Funcionamento

Segunda-feira	08:00 - 18:00
Terça-feira	08:00 - 18:00
Quarta-feira	08:00 - 18:00
Quinta-feira	09:00 - 18:00
Sexta-feira	09:00 - 18:00

Telefone

+31636539133

Website

http://www.silvercoastpilates.com/

Notificações

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