MI Sports Performance

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Monte Gordo
MI Sports Performance

🇳🇴Train the Norwegian way with us at MI Sports Performance! Coaching team created by Mikal Iden

16/04/2025

Big changes for this season as she makes the move from short course to long course racing!
She’ll be focusing on Ironman and Ironman 70.3’s, with the Ironman World Champs and 70.3 World Champs as main goals🌺🇫🇷
First up: Ironman 70.3 Venice in May🇮🇹

She’s taking on this new challenge with coach and in her corner.

22/03/2025

🏊🏼‍♂️🚴🏼‍♂️🏃🏽‍♂️
Are you training for an IRONMAN or IRONMAN 70.3?
Whether you’re chasing a Kona slot, a personal best, or just aiming to cross that finish line, our coaching can make the difference.

We offer:
• Personalized training plans tailored to your goals
• Race strategy & nutrition guidance
• Data-driven coaching to maximize performance

Upcoming IRONMAN Age Group Races:
🏁 IRONMAN Texas (North American Championship) – April
🏁 IRONMAN 70.3 Mallorca – May
🏁 IRONMAN Hamburg (European Championship) – June
🏁 IRONMAN 70.3 Boulder – June
🏁 IRONMAN Lake Placid – July

Email us for coaching details or visit our webstie to learn more!

16/03/2025

Heat Training🔥

Heat training has become very popular among triathletes, cyclists and runners. It’s an innovative training method that can help you boost your endurance, improve your sweat response, and increase your race-day performance.

✅ Improves cardiovascular efficiency
✅ Enhances sweat rate & cooling mechanisms
✅ Boosts plasma volume
✅ Prepares you for hot races

Try implementing 45-50min heat sessions a few times a week - to get the benefits!

22/02/2025

We had a chat with one of our short-course athletes, 🇵🇱

How is your training with MISP going?
«Training is going very well. I started preparing for the next season in December. In January I was at the altitude training camp in Sierra Nevada and did there a lot of good work and foundations for racing season»

How is it being coached by MI Sports Performance?
«I’ve been working with MISP over 2 years and I’m really pleased. I’m trying to be patient and feeling that with every month of consistent work I’m getting a little bit better and more ready for races. Contact is good and if I have any concern or change in training is needed, coach is always available»

When will you start your season?
«My first race of the season will be a 10k run race and one month later Duathlon European Championships, both races in Poland, then later I will start a triathlon season»

08/01/2025

Wanna get ahead of the competition?

Races are coming up fast and this is your chance to get a head start on your competitors before the summer.

Hit us up if you need short or long-term coaching!
📷:

31/12/2024

2025 💥
Is 2025 the year you want to finally achieve your goals?
Our coaches are ready to help you reach your triathlon, cycling or running dreams.

Happy new year from the team at MI Sports Performance!

18/12/2024

TIP OF THE WEEK

At MI Sports Performance, we encourage all our athletes to find others to train with. So the tip of the week is to find a training group or a training partner.

Not only does it make it easier to get trough your workouts, it helps you get the most out of yourself training with people better than you. Our tip is to contact your local tri, swim or run club and seek new training partners!

17/12/2024

2025📈

How did your Strava Year in Sport look like?
If you're not satisfied let one of our coaches help you make 2025 your best year!

09/12/2024

2025 Is just around the corner!
Are you looking to set yourself some new goals for next year? Starting up with one of our coaches would be the perfect start for you.

We would help you with a fully personalized training plan and plan your upcoming races. Be best prepared, sign up with us!🇳🇴

📷: 70.3 Indian Wells

27/11/2024

Workout of the week🏊

LT2 swim session
This weeks workout of the week is LT2 / threshold swim sessions.
For most of our athletes, both long course and short course we implement LT2 swim sessions at least once per week.
These sessions usually include a standardised progressive warm up, a main set of 2000-2500 metres of threshold, and finishes off with an easy cool down of 400-1000 metres.

A common example of one of these sessions could be:
Warm up: (1000m)
200m free
4x50m Drill-Crawl
200m LT1
200m LT2
4x25m 15m MAX
100m easy

Main: (2400m)
7-8x300 R40sec

Cool down: (1000m)
4-5x200m

12/11/2024

Have you wisited our website lately?
On our webiste you will find information about who we are and what we do.
As well as information about how to get in contact with us.

Link in bio!
Or visit
misportsperformance.com

08/11/2024

WORKOUT OF THE WEEK

This week’s workout is long runs🏃‍♂️

Long runs are good to implement into your weekly training schedule. It’s a good way to increase your weekly mileage and to build a good aerobic base.

Our tip is to do your long run on soft surfaces or in the mountains, to reduce muscle damage and get more time on the legs. If you are training for a marathon or half-marathon, you can do intervals in combination with your long run. Good luck!

Endereço

Monte Gordo

Website

http://www.misportsperformance.com/

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