CRX Porto

20/10/2017

Team CRXPorto WOD

Warm Up

30' Bike

1 Round of

Authentic Classical Pilates

14/10/2017

Team CRXPorto WOD

Warm Up

3k Combo Sprint + Walk

1 Round of

Authentic Classical Pilates

14/09/2017

Team CRXPorto WOD

Warm Up

15' Bike

8 Rounds

40 x Bar Rotator Cufs
40 x TRX Low Row
40 x TRX Tricep Press
10 x Walk to Plank

13/09/2017

BETTER YOURSELF, CHANGE THE WORLD

Uma menina Iraquiana num orfanato, sentindo muito a falta da mãe, desenhou a mesma e adormeceu com ela. A tristeza enorme que nos invade o coração e o aperta forte, a incapacidade de estendermos o braço e confortar essa e muitas outras crianças, as lágrimas que não conseguimos travar e a pergunta sem resposta e com um travo amargo nos deixa: Porquê??

07/09/2017

Team CRXPorto WOD

Warm Up

10' Bike

8 Rounds

40 x TRX P.U.
30 x TRX Bicep Curl
40 x Bar Rotator Cufs
20 x KB Flys
60 x MB Torso Twist

05/09/2017

Team CRXPorto WOD

AB DAY

8 Rounds AMRAP

Plyo Lunge
Bar Ab Crunch
Bar Kneeling Elbow to Knee Twist
Bar Flexed Knees to Teaser
Bar Seated Press Up Knee to Elbow Twist

04/09/2017

Team CRXPorto WOD

LEG DAY

8 Rounds AMRAP

Air Squat
TRX Pistol Squat to Superman [E.L.]
Kneeling to S.U.P.

02/09/2017

Team CRXPorto WOD

8 Rounds AMRAP

KB Alt. O.A. Swing
KB Alt. O.A. Trap Lift
KB Alt. O.A. Low Row
KB Floor Alt. O.A. O.H.
Rope Climb

31/08/2017

Team CRXPorto WOD

8 Rounds AMRAP

KB P.U.
KB Front Lift
KB's Seated Shoulder Press
KB Tricep Back Press
KB's Standing Obliques

29/08/2017

Team CRXPorto WOD

8 Rounds AMRAP

40 x TRX Squat + Bicep C. + Low Row
30 x TRX Chest Press C.L.
40 x Squat to Skater
20 x Obliques [E.S.]

28/08/2017

Team CRXPorto WOD

LEG DAY

8 RFT under 30'

40 x KB Front Squat
20 x KB O.L. Deadlift [E.L.]
40 x KB A. to A. Swing
40 x KB Lunge + Twist

24/08/2017

Team CRXPorto WOD

8 Rounds AMRAP

R.B. Squat/B.C. + Press Up ↖️
R.B. Squat Diag. C.Press + T.P. ↖️
R.B. Squat Low Row + H.Row ⬅️
R.B. O.A. Fly + C.Press ↖️