Flow Lab Studio

Flow Lab Studio Reformer Pilates, Mat Pilates, Barre and Yoga for every body. Matosinhos Sul

September is all about stepping back into your rhythm.As the season shifts, focus on building strength that carries you ...
03/09/2026

September is all about stepping back into your rhythm.
As the season shifts, focus on building strength that carries you through the rest of the year 💪🏼 See you at the studio 😉

Pilates 💪🏼
25/08/2026

Pilates 💪🏼

Pilates is a low-impact movement practice that delivers powerful results. Gentle on joints, it builds long-term strength...
05/08/2026

Pilates is a low-impact movement practice that delivers powerful results. Gentle on joints, it builds long-term strength, supports sustainable movement, and proves that consistency matters more than intensity. Come join us for a class or two this summer 😉☀️💪🏼

Come move with us this summer 💛☀️
29/07/2026

Come move with us this summer 💛☀️

The Reformer is an incredible tool, but its value comes from how you use it. Our trainers are here to help you navigate ...
19/05/2026

The Reformer is an incredible tool, but its value comes from how you use it. Our trainers are here to help you navigate the spring resistance, find your alignment, and adjust the movements to what your body needs. Every movement serves a purpose, and we’re here to help you find yours. 🙌🏼

A grounded approach to movement focusing on core stability, alignment, and functional strength, our Mat Pilates Flow cla...
15/05/2026

A grounded approach to movement focusing on core stability, alignment, and functional strength, our Mat Pilates Flow classes are perfect for building a strong foundation while improving flexibility and posture. Have you tried one yet? 💪🏼

We love seeing feedback like this ❤️ really goes the extra mile to make sure everyone feels included and capable, regar...
12/05/2026

We love seeing feedback like this ❤️ really goes the extra mile to make sure everyone feels included and capable, regardless of where they’re starting from. We think she is amazing too and that she should stay in Porto forever - who’s with us?☝🏼

The world can be loud sometimes. Come inside, find your breath, and let everything else wait 🧘🏽‍♀️
08/05/2026

The world can be loud sometimes. Come inside, find your breath, and let everything else wait 🧘🏽‍♀️

Endereço

Rua Drive Afonso Cordeiro, 683/3 Esq./Dto Frente
Matosinhos
4450-007

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Notificações

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