Maria João Bastos Personal Trainer

Maria João Bastos Personal Trainer Dicas de exercício e alimentação para se sentir melhor consigo mesmo e aproveitar a vida ao máxi

Dicas de exercício e alimentação para se sentir melhor consigo mesmo e aproveitar a vida ao máximo!

💜ABS💜
14/07/2022

💜ABS💜

"We need to reshape our own perception of how we view ourselves. We have to step up as women and take the lead." ...
06/07/2022

"We need to reshape our own perception of how we view ourselves. We have to step up as women and take the lead."



“Go as far as you can see; when you get there, you’ll be able to see further.” —Thomas Carlyle
18/05/2022

“Go as far as you can see; when you get there, you’ll be able to see further.” —Thomas Carlyle



Take pride in how far you have come and have faith in how far you can go!
10/05/2022

Take pride in how far you have come and have faith in how far you can go!

Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great.”
23/12/2021

Of course it’s hard. It’s supposed to be hard. If it were easy, everybody would do it. Hard is what makes it great.”

💖❄💖❄Leggins Photo
21/12/2021

💖❄💖❄
Leggins
Photo

“Never put an age limit on your dreams.” – Lauren Fisher
19/12/2021

“Never put an age limit on your dreams.” – Lauren Fisher

“Build your own dreams or someone else will hire you to build theirs.”
17/12/2021

“Build your own dreams or someone else will hire you to build theirs.”

Success is not final; failure is not fatal: It is the courage to continue that counts.
30/11/2021

Success is not final; failure is not fatal: It is the courage to continue that counts.

“If you get tired, learn to rest, not quit.”
28/10/2021

“If you get tired, learn to rest, not quit.”

Endereço

Rua Augusto Simoes N 822
Maia
4470

Horário de Funcionamento

Segunda-feira 07:00 - 22:00
Terça-feira 07:00 - 22:00
Quarta-feira 07:00 - 22:00
Quinta-feira 07:00 - 22:00
Sexta-feira 07:00 - 22:00
Sábado 07:00 - 11:00

Website

Notificações

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