Surya Ashtanga Yoga

Surya Ashtanga Yoga ASHTANGA YOGA private classes studio “Breathing is the bridge that connects life to consciousness“

A NEW SEASONAs summer gently fades, we are reminded to slow down. Nature follows its own rhythm and so can we. Change is...
13/09/2026

A NEW SEASON
As summer gently fades, we are reminded to slow down. Nature follows its own rhythm and so can we. Change is part of life. New intentions. New beginnings. To slow down is not to stop. It is to make space for what comes next.

GROWING INNER WILLThrough asana, we learn to meet ourselves.To shift perspective.Find strength through lightness.Balance...
09/09/2026

GROWING INNER WILL
Through asana, we learn to meet ourselves.
To shift perspective.
Find strength through lightness.
Balance effort and surrender.
With attention and presence, awareness expands from the body into life.

Grateful Teresa Afonso

barre

UTTHITA PARSVAKONASANAUtthita | Extended Side-Angle Pose.Utthita means “extended”, parshva means “side” and kona transla...
07/09/2026

UTTHITA PARSVAKONASANAUtthita | Extended Side-Angle Pose.
Utthita means “extended”, parshva means “side” and kona translates as “angle”. Utthita Parsvakonasana is a primary standing pose that develops the thighs and involves hip opening, spinal twisting and lateral extension. This pose aims to create space at the chest and pelvis, which encourages better breathing and increases circulation at the abdominal and pelvic area which in turn helps with digestion and elimination. Grateful Ana Gomes

Rooted in our centre, we find the space to grow.Through the Earth, we feel grounded.Through Prana, we feel alive.Creativ...
06/09/2026

Rooted in our centre, we find the space to grow.
Through the Earth, we feel grounded.
Through Prana, we feel alive.
Creativity is born in presence, when we are fully present, consciousness expands.

nidra

Balance is not about stillness.It is about learning to move with life.Grounded in the present.Grateful for what is.Trust...
31/08/2026

Balance is not about stillness.
It is about learning to move with life.
Grounded in the present.
Grateful for what is.
Trusting the flow, letting go.
When we become present, creativity appears everywhere and consciousness begins beyond awareness, in the space where we simply feel, observe, and are.
Stay present. Trust the flow. Find your balance.

SURYA. THIS IS THE PLACE.Where we let go, surrender, and return to ourselves.Where the body becomes a place of trust, an...
30/08/2026

SURYA. THIS IS THE PLACE.
Where we let go, surrender, and return to ourselves.
Where the body becomes a place of trust, and the breath brings us back to the present.
In the endless flow of time, we pause.
We listen. We simply are. Just be.
—-
SURYA. ESTE É O LUGAR.
Onde deixamos ir, nos entregamos e regressamos a nós.
Onde o corpo se torna um lugar de confiança e a respiração nos traz de volta ao presente.
No fluxo infinito do tempo, paramos.
Escutamos. Simplesmente somos.
Apenas ser.

Taking the practice beyond the mat.With every conscious breath, step, and movement, we learn to bring yoga into everyday...
28/08/2026

Taking the practice beyond the mat.
With every conscious breath, step, and movement, we learn to bring yoga into everyday life. We release what no longer serves us, making space for clarity, presence, and freedom.
One breath, one step, one moment at a time.

Ashtangayogastudio

Let go as you are coming home to Your Self. aerialyoga barre
27/08/2026

Let go as you are coming home to Your Self.

aerialyoga barre

For me once we find the rithm of our breath in a quite healing place, we may start moving within and Seattle the mind in...
20/08/2026

For me once we find the rithm of our breath in a quite healing place, we may start moving within and Seattle the mind in one direction: the present moment

UTTHITA HASTA PADANGUSTHASANA Rooted in the earth, reaching into the sky. In this asana, strength meets softness, stabil...
17/08/2026

UTTHITA HASTA PADANGUSTHASANA
Rooted in the earth, reaching into the sky.
In this asana, strength meets softness, stability meets freedom, and the body becomes a bridge between earth and the infinite.
Surrounded by the vastness of the ocean, we are reminded that balance is not about standing still, it is about finding our centre while remaining open to everything that moves around us.


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Mafra
2640-004SANTOISIDORO

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