Treinos Outdoor e Planos Nutricionais Personalizados

07/05/2023

The tragedy of existence strikes us all, in different ways but it always does. In some moment we get lost, we look upon the stars asking for guidance…
But we can always create our wonderland
Our mind could be a successful band 🎸
If we just remember to sing
Even when we feel lost
I know that your heart is totally frost
But you can always rock
Remember you are the creator of your reality ❤️‍🩹

31/10/2022

Toxic relationships are growing at a fast pace
It can be our mankind disgrace
I don’t understand how there is space for violence in love
It is supposed to be a gift from above
Any kind of violence cannot be allowed
It goes against what we vowed
When we committed to each other
Let’s just hope
That these people be brave enough to find an escaping rope
From this evil dungeon that one calls love.

16/10/2022

I’m weak
I have no value
No one likes my body
Who would ever love this freak?
Not even the ugliest geek
Time passes and I remain the same
A loser with a broken heart
How can I escape the pain
This can’t be an ego illusion for the brain
It’s more than that
There are open wounds with roots all over your name
First you must erase your idea of you
Reborn
Call yourself a different thing
Or else the disease will spread faster than cancer
Believe in you, this is the answer
Just rise as the most powerful dancer
Even if others laugh of your moves
Authenticity is a rainbow that shines bright
than any other sight.

22/09/2022

I think that we don’t understand the power that our childhood has in our future life
The manifestation of our traumas are so strong, and they are deeply hidden in our subconscious
Warning ❗️
We are not aware
They have the power of a grizzly bear
Danger 🧨
We could get hurt
Or being toxics even if its a stranger
Let’s take care of our child’s
Some wounds are cut too deep to be healed
Let’s give them love and be present
Because that’s the best gift of them all!

02/06/2020

Quer treinar mas sente que falta vontade? Quer ter aquela barriguinha danone mas sente que o universo conspira contra si?
Entre em contato comigo, não sou mágico 🎩 mas arranjo-lhe a fórmula que a irá levar aos seus objetivos.

13/06/2019

16/05/2019

Não perca mais tempo, comece a trabalhar no seu summer body.

16/05/2019

Treinos na Alameda.

31/08/2017

Este exercício pode-se realizar em qualquer parque ou jardim, a barra e pesos são fáceis de transportar no carro e dão uma grande margem de exercícios. Se quiser uma mudança de vida não hesite em contactar.

03/02/2017

A Rita era sedentária há muito tempo, porém decidiu mudar de vida e começou esta semana a treinar comigo com o intuito de a ajudar a chegar aos seus objetivos.

20/01/2017

Se quer começar a praticar atividade física, mas gostaria de ser acompanhado(a) por um Personal Trainer, tem aqui a solução!
Comece já os seus treinos ao ar livre e ganhe motivação para atingir os seus objetivos.
Para completar, faça uma alimentação equilibrada com um plano nutricional adequado às suas necessidades.