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prescription.lisbon

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Portugal
Lisbon
prescription.lisbon

The first Dynamic Reformer Pilates studio in Portugal.

02/09/2026

Your first Prescription class starts before you step onto the Reformer 🤎
It’s the little things that make the experience feel different. Knowing what to expect, arriving early to settle in, meeting your trainer and finding your rhythm once class begins.

Because your first class isn’t about getting everything right, it’s about getting to know the Prescription Method, moving with intention and leaving with that “glad I came” feeling.

Ready to try it for yourself? Grab our new offer before September 30th:

✨ 3 Dynamic Reformer classes for €55

Try it out, find your favourite class and get to know The Prescription method.

Consider this your sign to book your first class via link in bio!

31/08/2026

We’re making your Prescription routine a little easier to commit to this September, with our biggest offer yet 👀

Whether you’re here for Dynamic Reformer, strength-focused movement, high-intensity classes or simply want to make consistency part of your routine, there’s an offer for you:

✨ 3 months FREE on new Yearly Memberships
✨ 20% OFF your first 3 months of Monthly Membership
✨ 20% OFF all Class Packs including Intro Offer
✨ 20% OFF all Prescription Merch (only available in studio)

These offers can be used across all Prescription studios, including Cascais, opening on 22 September!

Find your rhythm. Build your routine. Experience the Prescription Effect 🔥

Don’t miss out! Offer valid until September 30th. Purchase via the link in bio 🔗

30/08/2026

We put in the hot seat: Reformer habits, mum life, guilty pleasures and the cues she’s probably said one too many times (one of them might even have been to you!).
Because behind every great Prescription class is a trainer with a method, an energetic playlist, and a very specific way of making you hold that move for an extra 10 seconds 🔥

Get to experience one of Lauren’s dynamic sessions in Saldanha or Alcântara ❤️‍🔥 Besides being one of our Senior Trainers, she’s also the woman behind your favourite millennial playlist and that little extra burn you didn’t know you needed.

Think you can handle her? Book your spot via the link in bio 🔗

26/08/2026

Your September routine is about to get a serious upgrade.
A little extra motivation to get back on the reformer and make consistency happen.

Save the date 31st August✨

24/08/2026

It’s finally happening ❤️‍🔥

After a lot of “coming soons”, we’re officially opening the doors to Prescription Cascais on September 22nd.
Your new home for Dynamic Reformer Pilates is almost here, bringing The Prescription Method, energy and community to Cascais!

Save the date | 22nd September
📍 Espace General - Rua Hermenegildo Pulquério, Loja 8
2645-019 Alcabideche

Want to be the first to know when bookings open? Sign up for early access via the link in bio.

Cascais, we’ll see you on the Reformer!  

20/08/2026

Taking Dynamic Reformer out of the studio and into the countryside for four days of movement, recovery, sunshine and good company? Sounds kinda chic to us 🤎

Join us for a little reset, the Prescription way:

✨ 15–18 October · Mafra

Get early bird pricing for our retreat until 31 August via the link in bio!

14/08/2026

We’re growing our team 🤎

We’re looking for passionate, driven people to help shape the next chapter of Prescription across Lisbon, Cascais and Porto:

✨ Full-Time Studio Manager: Alcântara (maternity cover, 2-month fixed-term position)
✨ Part-Time Studio Manager: Cascais
✨ Growth & Marketing Consultant: Porto

If you’re passionate about movement, community and delivering exceptional experiences, we’d love to hear from you 🤎

Send your CV and a short introduction to [email protected], with the role you’re applying for in the subject line.

Endereço

Rua De São Bento 195
Lisbon
1250-096

Website

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Notificações

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