RFS Fitness

09/12/2023

Thank you everyone for your support, donations and well wishes.

I’ve not moved much since finishing and felt I’d been read my last rights after Laura Beatriz put me in bed last night and said.

“Well there’s nothing more we can do for you now but make you as comfortable as possible”

🪦😂

No world record this time but I went hours beyond where I should and my stubbornness crossed stupidity but the shoulder injury was far too much to go any further and 12 hours and 46 minutes was my limit but I wanted to make sure I broke 12 hours and went further than last time.

I’d honestly not have gone as far as that if it wasn’t for the support of the people who stayed with me throughout in that room and the support from you guys sending messages in over the live stream that were being passed on.

I’m sorry I couldn’t go the distance but I hope I did you proud and I’m glad we managed to collectively make a difference in the children’s life and go well past the target ❤️🙏🏻

Special shout out to the guys who give up their time and cheered me on throughout and right through the early hours and into the morning in the gym.

I will thank you all individually and I apologise if I’ve not yet responded to your messages.

Time to rest and recover and if I don’t see you before…

I hope you all have a fantastic Christmas with your family and loved ones ❤️

RS

08/12/2023

We still live on YouTube 🙌🏻

01/02/2022

Do you feel like your workouts are becoming stale or
maybe you are going to the gym and following the same plan for years but feel you are no longer making any progress 😢

If so It’s time for a change and here at RFS fitness we offer a service unlike most other online trainers.

We are providing you with 5 different live workouts every week and 4 different trainers who will make each workout challenging, fun and full of energy 🚀🦾

Each workout is recorded and can be done in your own time if you can not make the lives.

You will only need minimal equipment including 1 or 2 sets of dumbbells, a resistance band and a glute band.

We guarantee you a workout that will challenge you just as much as a gym based workout and you don’t have to leave the comfort of your own home.

Maybe you are that person who says you don’t like working out online?
Well I guarantee training with team RFS Fitness will be completely different to anything you have ever done before 😉🦾

Each workout will last 1 hour and you can join from anywhere in the world 🌎

All live workouts will now run all year with no breaks!

I can’t wait to see you 🦾🚀🚀🚀🚀

Your results our reputation 🦾

Visit and click live zoom workouts;

www.rfstransformation.com

24/01/2022

Hey how are you?

Did this post stop you scrolling for a second through your feed?

If so let me take just one more minute of your time because this post could be something that changes your life and gets you on the right track for making an unimaginable body and mind transformation this year 🧠🦾

I’ll quickly introduce myself…

“My name is Ryan and I’m a online transformation coach and personal trainer
who has transformed the lives of thousands of people using proven methods and techniques that I have pieced together over the last 12 years and I’ve put all these pieces of knolledge and experience into my personal easy to use online app so I can coach you remotely from anywhere in the world.
I’ve set up private Facebook groups for my clients where I deliver daily knowledge bombs, weekly live Q and As, constant motivation and accountability that’s going to make you stay on track for the long run 👌🏻

This isn’t a quick fix, fad diet, I’ll give you Abs in 7 days sales pitch.
This is real people and these are real results that I guarantee you will get when you come on board with me and my team at RFS Fitness.

Any transformation starts from the neck up, not the neck down 🧠

I’m not going to deliver you a genetic training program and diet sheet to follow and wish you the best of luck 🍀

You are going to receive:

📲 The RFS personal App

🥑A fully tailored nutrition plan

🏋🏻‍♂️ A customised Workout program

📉 Weekly check ins with your RFS coach

👫 A private group full of like minded people

🎥 Weekly live Q and As with your coaches

📱 Whatsaap contact with your coach

🦾 Constant motivation and accountability

🧠 Mindset coaching

🏆 Most importantly you’re going to get RESULTS!!!

Take action today and make the first step!
BOOK a FREE call with me and let’s have a quick chat about where you are right now and where you want to be?

YOUR RESULTS, OUR REPUTATION 🏆🦾

https://calendly.com/rfstransformation

RFS Transformation. Highly qualified team of expets to guide you in a body and mind transformation. Book your call today and lets start your journey!

24/01/2022

Hey how are you today?

Did this post stop you scrolling for a second through your feed?

If so let me take just one more minute of your time because this post could be something that changes your life and puts you on the right track for making an unimaginable body and mind transformation this year 🧠🦾

I’ll quickly introduce myself…

“My name is Ryan Smith and I’m a online transformation coach and personal trainer
who has transformed the lives of thousands of people using proven methods and techniques that I have pieced together over the last 12 years.
I have put all these pieces of knolledge and experience into my personal easy to use online app so I can coach you remotely from anywhere in the world.

I have set up private Facebook groups for my clients where I deliver daily knowledge bombs, weekly live Q and As, constant motivation and accountability that’s going to make you stay on track for the long run 👌🏻

This isn’t a quick fix, fad diet, I’ll give you Abs in 7 days Bulls #%t sales pitch.
This is real people and these are real results that I guarantee you will get when you come on board with me and my team at RFS Fitness.

Any transformation starts from the neck up, not the neck down 🧠

I’m not going to deliver you a box standard training program and diet sheet to follow and wish you the best of luck 🍀

You are going to receive:

📲 The RFS personal App

🥑A fully tailored nutrition plan

🏋🏻‍♂️ A customised Workout program

📉 Weekly check ins with your RFS coach

👫 A private group full of like minded people

🎥 Weekly live Q and As with your coaches

📱 Whatsaap contact with your coach

🦾 Constant motivation and accountability

🧠 Mindset coaching

🏆 Most importantly you’re going to get some mind blowing RESULTS!!! 🤯

Click below to book a FREE call with me and let’s see if we can get you started on the journey of becoming the best version of yourself.

https://calendly.com/rfstransformation

14/01/2022

Happy Friday everyone!
Finish the week strong

30/12/2021

Last chance to sign up to the RFS 8 week challenge.
We work with real people and we get real results. No gimmicks, no generic plans, no false advertising.
Check out what the clients have to say!

To sign up or find out More information
Click the link below ⬇️

https://rfsfitness.com/packages/8-week-transformation-challenge