Pilates Room Lagos

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Portugal
Lagos
Pilates Room Lagos

‘The Pilates Room Lagos' offers matwork and specialises in equipment classes to all levels and age

02/09/2026

Mat or Reformer… same movement, different challenge. ✨
Both exercises target the same muscles and movement pattern, but the Reformer adds spring resistance and support, while the Mat relies entirely on your own body and control.
Whichever you choose, you'll build strength, stability and body awareness - just in different ways.

26/08/2026

Your next Reformer Pilates session is waiting. 💚
With a maximum of four people per class, you'll receive expert guidance throughout every movement while benefiting from the motivation of a supportive group.
A personalised experience without the one-to-one price tag.
Send us a message to reserve your place. 📱

19/08/2026

From improving mobility and core strength to finding an activity they enjoy together, Rhian and Dexter explain why Pilates has become part of their weekly routine.
Thank you both for sharing your experience with us. 💙

12/08/2026

With a maximum of just four clients per session, our Semi Private classes offer the perfect balance of individual coaching and the energy of training alongside others.
📅 Tuesdays & Fridays
🕢 7.30am - 12pm
Book your spot by sending us a message. 📱

05/08/2026

Join our Mat Pilates classes and enjoy full-body movement that strengthens your core, improves posture and leaves you feeling refreshed, energised and ready for the day ahead.
📅 Class Schedule
Monday, Tuesday & Thursday
• 8:00am
• 9:15am
• 10:30am
Wednesday & Friday
• 9:15am
• 10:30am
Spaces are limited, so get in touch to secure your spot. 📩

29/07/2026

The 10 Principles of BASI Pilates are at the heart of everything we do at Pilates Room Lagos.
As BASI-trained instructors, these principles guide the way we teach and the way we move, creating a practice that is thoughtful, balanced and effective.
They are the foundation of every class, helping our clients build strength, control, awareness and confidence through movement. ✨

22/07/2026

There's something motivating about moving together. ✨
Our Reformer Pilates group classes are limited to a maximum of four people, giving you plenty of individual attention while still enjoying the motivation of a small group. This allows us to maintain the precision and quality that Reformer Pilates is all about.
Ready to join us? Send us a message to book 📱

15/07/2026

Strengthen, lengthen and move with intention. ✨
Our Mat Pilates classes focus on building core strength, improving posture, increasing flexibility and developing body awareness through mindful movement.
Whether you're new to Pilates or looking to deepen your practice, our welcoming group classes provide the perfect environment to move, learn and feel your best.
📅 Class Schedule
Monday, Tuesday & Thursday
• 8:00am
• 9:15am
• 10:30am
Wednesday & Friday
• 9:15am
• 10:30am
Spaces are limited. Contact us to book your place.

08/07/2026

Ever wondered why we use different foot positions throughout the BASI Footwork Series on the Reformer? 👣
Each position has a specific purpose, creating subtle changes in muscle activation, alignment and movement patterns. From strengthening the feet and ankles to improving hip stability, leg strength and overall control, every variation offers its own unique challenge and benefit.
The BASI Footwork Series is designed to prepare the body for movement, establish proper alignment and create awareness from the ground up. What may seem like a small adjustment in foot placement can completely change how the body works, helping to build a stronger, more balanced and more connected movement practice.

01/07/2026

Where strength meets control. Every session is an opportunity to move with purpose. 🤸

Endereço

Rua Rernao Vilarinho Lote 17, Bloco C, Loja 3
Lagos
8600-315

Telefone

+351926514614

Website

http://www.pilatesroomlagos.com/

Notificações

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