Hannah Saunders Yoga

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Portugal
Lagos
Hannah Saunders Yoga

Helping you move better with Yoga. Join me in person at Le Dôme in Lagos, Portugal or online via my YouTube Channel > https://youtube.com/

Hannah Saunders Yoga helps you move better with Yoga, aligning your body and mind. I believe that Yoga should be accessible to everyone and every body! My free online classes focus on the mechanics of our bodies, giving you the knowledge to improve your practice organically.

150+ Free Online YouTube Yoga Classes > https://youtube.com/

When you want to go deeper into your practice or looking to start your yoga journey, my online private sessions are there for you. Let me help you hold yourself accountable for your wellness! Online Private Yoga > https://www.hannahsaundersyoga.com/private-yoga-classes

WORK WITH ME > I'm also a freelance SEO content writer and yoga retreat host, find out more > https://www.hannahsaundersyoga.com/work-with-me

www.hannahsaundersyoga.com

02/05/2026

Been busy growing, and now raising, this gorgeous 6 month old 🩵

Taking a break from teaching regular yoga classes and retreats for a while. But reach out for private classes while you’re on holiday in Lagos or regular privates x

19/03/2025

Ready to move and unwind? Join me every week at (Lagos, Portugal) for a deeply relaxing yoga class:

YIN YOGA
Every Wednesday | 5:00-6:15 PM
→ A slow, meditative practice to deeply relax, release tension, and restore balance midweek.

Message me to book your spot!

Want to practice with me but don’t live in Portugal?
Check out my YouTube Channel (link in bio) or reach out for more information on private online classes.

14/01/2025

📣What do we want? A RESILIENT NERVOUS SYSTEM.
📣When do we want it? NOW.

A calm nervous system is great. But you know what’s better? A resilient one. One that can withstand life’s ups and downs.

And that’s where yoga comes in…shock! Through mindful movement and breath, yoga strengthens your ability to handle stress and recover more effectively.

So I’ll see you on the mat at this week?

〰️Mondays = Low Impact Yoga / No Hands + No Knees.
〰️ Wednesdays = Yin / Slow, Gentle Stretching.

DM me to find out more and book your spot ✨

01/01/2025

Yoga 101: A Workshop Exploring Basic Yoga Poses

When: 26th January | 10am | 2.5hrs
Where: Le Dôme, Lagos
Price: €35

✨ OVERVIEW ✨

This beginner-friendly workshop is designed to introduce you to the fundamentals of yoga in a supportive, welcoming environment. Whether you’re brand new to yoga or looking to build confidence, this is the perfect opportunity to deepen your understanding of basic yoga poses and how to personalise them for your body.

✨WORKSHOP AGENDA✨

〰️ Introduction 〰️
• Overview of popular yoga styles (e.g., Hatha, Vinyasa, Yin) and their unique benefits.
• The science behind yoga. Explore how yoga positively impacts the brain and body using neuroscience-backed insights.

〰️ Pose Breakdown and Practice 〰️
• Learn and practice 10 foundational poses with personalised guidance.
• Discover Sun Salutations A and B, and how to link poses in a simple Vinyasa flow.
• Adapt poses to suit your body, ensuring a safe and enjoyable practice for all levels.

PLUS a 15-Minute Refreshment Break: Enjoy light refreshments halfway through.

WHY YOU SHOULD JOIN ⬇️
• Build Confidence: Understand the mechanics of key poses and how to adapt them for your needs.
• Meet Like-Minded People: Connect with fellow yoga beginners in a fun and supportive environment.
• Find Your Flow: Explore a wellness practice that works for your body and lifestyle.
• Learn and Grow: Gain practical knowledge to build a solid foundation for your yoga journey.

WHO IS THIS WORKSHOP FOR? ⬇️
• Complete Beginners. Curious about yoga but unsure where to start? This workshop is for you.
• Those With Mobility Concerns. Learn how to adapt poses (with or without the help of props) to suit your body and limitations.
• Practicing Yogis Lacking Confidence. Improve your form and build confidence in your practice.
• Anyone Seeking a Deeper Dive. Immerse yourself in yoga basics and learn how to create your own flow.

Spaces are limited, so book your spot today and start your yoga journey with confidence! Spot confirmed once payment has been received.

Don’t hesitate to reach out with any questions!
📱+351933385855
📧 [email protected]

23/12/2024

Yoga 101: A Workshop Exploring Basic Yoga Poses

When: 26th January - 10am - 2.5hrs
Where: Le Dôme, Lagos, Portugal
Price: €35

OVERVIEW:
This beginner-friendly workshop is designed to introduce you to the fundamentals of yoga in a supportive, welcoming environment. Whether you’re brand new to yoga or looking to build confidence, this is the perfect opportunity to deepen your understanding of basic yoga poses and how to personalise them for your body.

WORKSHOP AGENDA 📓

Introduction:
- Overview of popular yoga styles (e.g., Hatha, Vinyasa, Yin) and their unique benefits.
- The science behind yoga. Explore how yoga positively impacts the brain and body using neuroscience-backed insights.

Pose Breakdown and Practice:
-Learn and practice 10 foundational poses with personalised guidance.
-Discover Sun Salutations A and B, and how to link poses in a simple Vinyasa flow.
-Adapt poses to suit your body, ensuring a safe and enjoyable practice for all levels.

PLUS a 15-Minute Refreshment Break: Enjoy light refreshments halfway through.

WHY YOU SHOULD JOIN ⬇️

- Build Confidence: Understand the mechanics of key poses and how to adapt them for your needs.
- Meet Like-Minded People: Connect with fellow yoga beginners in a fun and supportive environment.
- Find Your Flow: Explore a wellness practice that works for your body and lifestyle.
- Learn and Grow: Gain practical knowledge to build a solid foundation for your yoga journey.

WHO IS THIS WORKSHOP FOR? ⬇️

- Complete Beginners: Curious about yoga but unsure where to start? This workshop is for you.
- Those With Mobility Concerns: Learn how to adapt poses (with or without the help of props) to suit your body and limitations.
- Practicing Yogis Lacking Confidence: Improve your form and build confidence in your practice.
- Anyone Seeking a Deeper Dive: Immerse yourself in yoga basics and learn how to create your own flow.

Spaces are limited, so book your spot today and start your yoga journey with confidence! Spot confirmed once payment has been received.

Don’t hesitate to reach out with any questions!

📱 +351933385855
📧 [email protected]

03/12/2024

Ready to move and unwind? Join me every week at (Lagos, Portugal) for two transformative yoga classes:

☀️ LOW IMPACT YOGA
🗓️ Every Monday | 9:30–10:45 AM
➡️ Perfect for beginners, those with joint or mobility issues, or anyone seeking an energizing, all-standing flow without any chaturangas (push-ups)!

🌙 YIN YOGA
🗓️ Every Wednesday | 4:00–5:15 PM
➡️ A slow, meditative practice to deeply relax, release tension, and restore balance midweek.

📩 Book your spot now!
➡️ DM me or or email [email protected]

Let’s move, breathe, and find our flow together 🧘‍♀️✨

Want to practice with me but don’t live in Portugal? Check out my YouTube Channel (link in bio) or reach out for more information on private online classes 🧡

13/11/2024

🌙 Join me for a peaceful Yin Yoga session every Wednesday at 4 PM at Le Dome in Lagos, Portugal! 🧘‍♀️✨

Take a midweek pause to unwind, restore, and connect with yourself in this gentle, meditative practice. Each 75-minute class will guide you through deep stretches and mindful breathing, perfect for releasing tension and grounding your mind. Whether you’re new to yin or a seasoned yogi, this class is all about creating space and calm within.

Bring a friend, an open mind, and let’s find our inner stillness together. 💫 See you on the mat!

📍 Le Dome, Lagos ➡️
🕓 Wednesdays at 4 PM

01/10/2024

https://adventureyogi.com/yoga-destinations/madeira-portugal/

Endereço

Lagos

Website

http://www.hannahsaundersyoga.com/

Notificações

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