28/09/2019
Benefits of Morning Sunlight
Light is the principal control of our day/night cycle, telling our bodies when to do what. And at the top of that list is when to sleep.
We’ve established the importance of keeping regular sleep times and wake times as part of your daily schedule. But when paired with morning exposure to sunlight—whether it be a walk with your dog or just lounging on your patio—the powerful duo sets you up for sleep success.
Research has found that those exposed to greater amounts of morning sunlight were quicker to fall asleep at night, and had fewer nighttime wake-ups than those who were exposed to less morning light. Plus, the people getting more morning sun were also less likely to report feelings of depression and stress.
Not bad for something that’s completely free and just outside your front door, right?
How hormones and temperature play a part
By soaking up daylight in the morning, your body will naturally produce less melatonin (the sleep-inducing hormone) in the morning, and therefore produce more at night. Melatonin is necessary for deep, restorative sleep, and can help you fall asleep easier and faster.
