09/05/2025
𝗥𝗘𝗔𝗗𝗬 𝗧𝗢 𝗥𝗘𝗟𝗘𝗔𝗦𝗘 𝗦𝗧𝗥𝗘𝗦𝗦 & 𝗙𝗘𝗘𝗟 𝗖𝗔𝗟𝗠 𝗔𝗚𝗔𝗜𝗡?
If you’ve been overstimulated and tense lately, you’re not alone.
Having a dysregulated nervous system has sadly become the new ‘normal’ these days.
So much going on — constant stress, decision-making, taking care of others, and an overload of information… it’s hard to stay balanced, calm, and relaxed.
I get it!
If it weren’t for meditation, mindfulness, and daily nervous system practices, I’d be a wreck most days too — honestly!
Energy-based meditation isn’t just a “nice thing to have” anymore.
It’s a necessity for a sensitive person like you.
It changes the structure of your energy, realigns you, and soothes your nervous system.
The result?
You feel calmer, handle difficult situations with more ease, and have more energy to enjoy what really matters.
I know meditating regularly isn’t always easy.
If you struggle to sit quietly on your own, that’s totally normal.
That’s why I’d love to invite you to a 𝗹𝗶𝘃𝗲 𝗴𝘂𝗶𝗱𝗲𝗱 𝗺𝗲𝗱𝗶𝘁𝗮𝘁𝗶𝗼𝗻 𝗼𝗻 𝗦𝗮𝘁𝘂𝗿𝗱𝗮𝘆, 𝗠𝗮𝘆 𝟮𝟰𝘁𝗵 𝗮𝘁 𝟭𝟬:𝟯𝟬 𝗔𝗠 𝗘𝗦𝗧 — so your nervous system can get a well-deserved break!
Take a moment to save the date in your calendar (just put it in there, even if you don’t know yet if you’re gonna make it)
Trust me — your nervous system will thank you later ;))
This is a donation-based event.
If you’ve already donated, you’re in!
If not, you can join by contributing whatever feels right for you. (You’ll find the link in the comment section)
Remember, meditating with a group of people makes a big difference.
It amplifies the energy, making it easier for you to drop in, raise your vibration, and have a more powerful experience.
Let me know if you’re coming — I’d love to see you there!
Much love,
Sonia
P.S. Even one session can help you release tension and come back to center quickly. I’ll guide you and hold you in a safe and loving space (and it’s also my birthday week so come celebrate with me ;)))
Link to donate in the comments below...
