Noa Pilates I Ericeira

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Portugal
Ericeira
Noa Pilates I Ericeira

Hi, I’m Noa, a certified Pilates instructor in Ericeira. (PE), M.A. Humanities.

I specialize in posture & rehabilitation, offering small group Mat & Reformer classes focused on strength, alignment & personal attention.
17+ yrs exp, B.A.

15/06/2026

🤍 MOMS & BABIES EVENT

Thursday, June 25, 2026 | 11:15–13:30
Noa Pilates Studio | Ericeira

🕊️ Gentle Pilates Class + Physiotherapist-Led Talk + Community Time

This Month’s Focus:
✨ Diastasis Recti (abdominal separation) & C-Section Scar Recovery

Join us for a supportive morning designed for postpartum moms and their babies. Learn how to better understand the changes your body has gone through after birth and how to safely rebuild strength and confidence.

€20 or free for studio members

👉 Registration & payment via the link in bio / story highlights.

05/06/2026

That’s the real goal✨

31/05/2026

Sometimes better breathing isn't about engaging the abs more.

Sometimes the most effective cues are the ones we hear less often. ✨🫁

20/05/2026

Thursday, May 28 | 11:15–13:30
MOMS & BABIES EVENT #4 🤍
Noa Pilates Studio | Ericeira
This month’s focus: ✨ Postpartum ergonomics
Learn how to carry, feed & move with your baby - without pain.
Because small daily habits make a big difference in your recovery.
🕊️ Gentle Pilates + Physio-led talk + Community time
20€ or free for studio members
👉 Link for registration & payment in bio

19/05/2026

Join us for a one-hour Classical Mat Pilates session at Pescadores Harbor, Ericeira 🌊
🗓 Saturday, May 23 | ⏰ 10:00 AM
Core-focused, controlled, and energizing - with ocean views.
Optional swim after 🌊👙
✨ *Special: 1+1 - bring a friend for free!* ✨
• Noa Pilates Studio members: use a mat class from your package + 1 free friend
• Drop-in: €20 + 1 free friend
Bring: mat, comfy clothes, swimwear (optional)
DM to book your class and get more details 📍
See you by the sea ✨

10/05/2026

Every Thursday at 11:15
Mat Pilates class for moms & babies (pre-crawling) 🤍
At Noa Pilates Studio, Ericeira
Postpartum-focused: recovery & pelvic floor
Monthly women’s circle with a pelvic floor physio (free for members) ✨
You can comment on this reel & I’ll get back to you, or DM me for more info or to sign up 💌

02/05/2026

One year in the studio✨
No big words - it was just really amazing!
Thanks to all of you who came🩷
To many more moments like this🤗
Special thanks to Dani - couldn’t have done it without her.🙏🏻
Tamar , as always, for the extremely good treats.😋🥐🍪☕
and to my husband Eyal, who worked so hard behind the scenes.🥰

28/04/2026

The bingo cards are waiting for you at the studio 😉

23/04/2026

BINGO TIME 🤍✨
We’re celebrating one year of the studio tomorrow 🎉
And we’re doing it in the most fun way - Pilates Bingo!
How it works:
✔️ Get your bingo card
✔️ Complete different challenges until the end of May
✔️ Mark off each one
✔️ Get a bingo = win prizes 🎁
Expect challenges that include:
movement, community, fun, and growth ✨
(yes… there are some fun surprises too 😉)
📍 Cards will be handed out starting tomorrow at our event
Don’t miss it 🤍
Who’s excited? 😍

20/04/2026

The perfect class for anyone who thinks slow mat Pilates is a bit too slow 😏🔥

Endereço

ב-Rua Do Desvio, Nº6, Lugar Do Outeirinho, Ericeira
Ericeira
2655-457

Website

http://www.noa-pilates.com/

Notificações

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