נועה כרמי - מאמנת כושר ופילאטיס

I've been passionate about fitness for the past 20 years and have been a certified Pilates instructor specializing in posture and rehabilitation for the last 15 years. Throughout my career, I've had the privilege of training diverse clients, including athletes, teenagers, adults, children, pregnant women, and postpartum women. I've also worked with individuals with postural issues, Parkinson's dis

ease, obesity, and orthopedic problems such as back pain, knee pain, and sports injuries. I believe in a well-rounded approach to exercise, emphasizing proper posture, effective breathing, core strengthening, and deep muscle engagement. These principles guide my training and enable me to tailor each workout plan to my client's goals and needs. I invite you to my intimate home studio in Ericeira, Portugal, for personalized Pilates sessions. I offer private or semi-private sessions (with a maximum of 4 clients per session). My Qualifications:

Bachelor's degree in Physical Education and Movement with a focus on proper posture and ergonomics
Master's degree in Liberal Arts Education with a multidisciplinary approach and Anthroposophy studies
Pilates Mat and Reformer Instructor Certification
Gym Instructor Certification
TRX Suspension Training Certification
Aerobics and Body Sculpting Instructor Certification
Athletics Instructor Certification
Swimming Instructor Certification
Military service as a Physical Training Instructor in the Israeli Air Force