Emil Ventura

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Artemis II is no longer a plan on paper. It is a mission flown, completed, and brought safely home—a moment when humanit...
13/04/2026

Artemis II is no longer a plan on paper. It is a mission flown, completed, and brought safely home—a moment when humanity looked at “impossible” and quietly moved the line.

One of the greatest lessons I’ve carried from space missions and extreme environments is this: resilience is not about never breaking; it’s about knowing exactly when and how to bend so you don’t snap. Artemis II proved that principle in real time—after thousands of hours of simulation, isolation, and emergency drills, the crew flew farther from Earth than any humans in more than half a century and came back stronger.

Following the journey of Artemis was a masterclass in how humans can truly do the impossible: turning silence, distance, and risk into cooperation, calm, and purpose. As Kristine, one of the Artemis astronauts, shared on behalf of the crew, they didn’t go to the Moon to escape Earth—they went to understand better how to take care of it, and of each other, when they came back. That idea alone shows why this mission matters to every person on the planet.

And this is just the beginning. What we build next—a sustainable presence around the Moon, and eventually a lunar base—will change how we think about energy, water, food, and materials not only in space, but in our cities, hospitals, industries, and homes here on Earth.
We are not a species that dominates space. We are a species learning, step by step, to survive and thrive beyond our planet without destroying ourselves inside. The real frontier is no longer the orbit of the Moon; it is how we choose to use what we learn up there to protect this small laboratory of life we call Earth—and the fragile, extraordinary species that inhabit it.

Season just started and the work is already showing on track.António Félix da Costa opens 2026 with back‑to‑back Formula...
23/03/2026

Season just started and the work is already showing on track.

António Félix da Costa opens 2026 with back‑to‑back Formula E wins, including a dominant Madrid E‑Prix at Jarama, making history for Portuguese motorsport. Marc Márquez is already winning again, taking the first Sprint of the year in Brazil after an all‑out fight to the flag, while Álex Márquez confirmed what we saw in pre‑season by leading the Sepang test in pace and Sprint simulations. Noah Monteiro, just 16, starts the year as Spanish Winter Formula 4 Champion, the first Portuguese driver to do it, stacking points and fastest laps across the three rounds. In Formula 3, Bruno Del Pino kicks off the season with his maiden FIA F3 win in the Melbourne Sprint and a P4 with fastest lap in the Feature, while Pedro Clerot charges from the back to score his first F3 points with P8 in the Melbourne Feature.

None of this happens by accident. Behind every result there is a huge amount of work that nobody sees: physical preparation, recovery, simulator, data, logistics, coaching, engineering, and families holding everything together.

Grateful to be part of this high‑performance ecosystem and especially proud of our whole support team – results on Sunday are quietly built from Monday to Saturday.

So grateful for birthday wishes from all over! Life is truly a gift! 💝
05/03/2026

So grateful for birthday wishes from all over! Life is truly a gift! 💝

Sport is the pedagogy of risk. It teaches us that falling is not failure, and that the body is the first instrument of h...
10/02/2026

Sport is the pedagogy of risk. It teaches us that falling is not failure, and that the body is the first instrument of hope.

Lindsey Vonn recently wrote that her Olympic dream did not end as she had imagined; there was no “fairy tale”, there was life. A five‑inch difference in her downhill line, a tiny detail, separated strategy from a tibial fracture and further surgeries. “I tried. I dreamt. I jumped.” She is not speaking about medals, but about courage. As a physiologist, I see behind the fracture a skeleton of values: chosen risk, accepted pain, and the refusal to live without trying.

Marc Márquez knows the same alphabet of pain, written on a different surface: asphalt. The body that once seemed built to defy physics has endured repeated surgeries, long rehabilitation, and doubt. Each time he climbs back on the bike, it is more than a rider returning; it is a moving manifesto on what it means to trust your body again after watching it fail. Science can explain bone healing, muscle strengthening, and the relearning of technical gesture, but there is a moment where it falls silent: the instant the athlete chooses to line up again, despite fear.

For a young athlete training, these narratives are maps. We teach technique, strength, endurance, but the hidden curriculum of every session is another: you will fail, you will fall, you will doubt! And still, it is worth it. Sport educates for responsible risk: it shows that absolute safety does not exist, but preparation tames chaos; it teaches how to distinguish pain that builds from pain that destroys; it forces us to live with limits without giving up on pushing them.

When we speak about sport in education, we are not talking about producing champions. We are talking about forming people who can take risks responsibly, respect their own body and others, accept frustration without giving up, and honour the attempt with the same respect given to victory.

We all have a track where we fell, a “match” that seemed lost, a personal “Olympic dream” that did not end as imagined.

In the end, what truly matters is not the time, the ranking, or the result. It is the extraordinary act of getting back up!

Keeping your mind focused under pressure is the most important part of the Space Flight Readiness Training. Similar to h...
27/01/2026

Keeping your mind focused under pressure is the most important part of the Space Flight Readiness Training. Similar to human spaceflight, every decision you make matters. The stakes are high, and stress management is key when you have a systems-management workload to contend with. It is very similar to the multitasking required aboard a spacecraft.

https://www.fpf.pt/pt/News/Todas-as-notícias/Notícia/news/54679Ontem estive com a Seleção Nacional de Futsal, a partilha...
16/01/2026

https://www.fpf.pt/pt/News/Todas-as-notícias/Notícia/news/54679

Ontem estive com a Seleção Nacional de Futsal, a partilhar o jantar e uma palestra sobre performance, recuperação e todos aqueles detalhes que fazem a diferença nos momentos decisivos. A energia, a curiosidade e a abertura dos atletas e staff tornaram este encontro verdadeiramente especial.

A Seleção Nacional de Futsal é hoje uma referência mundial, resultado de um percurso de excelência que inspira qualquer pessoa que viva o desporto de alta performance. É um privilégio poder testemunhar de perto esta cultura de exigência, compromisso e ambição que coloca Portugal, consecutivamente, entre as melhores equipas.

Muito obrigado à Federação Portuguesa de Futebol e a toda a estrutura da Seleção, especialmente ao Jorge Silvério pelo convite e pela forma como me fizeram sentir parte da família. Estarei deste lado a torcer por vocês no próximo Campeonato da Europa de Futsal – que venham mais conquistas, mais momentos inesquecíveis e mais história para esta Seleção

Yesterday, I spent time with the National Futsal Team, sharing dinner and giving a talk on performance, recovery, and all those details that make a difference in decisive moments. The energy, curiosity, and openness of the athletes and staff made this meeting truly special.

The National Futsal Team is now a global benchmark, the result of a journey of excellence that inspires anyone involved in high-performance sport. It is a privilege to witness firsthand this culture of high standards, commitment, and ambition that consistently places Portugal among the best teams.

Many thanks to the Portuguese Football Federation and the entire national team structure for the invitation and for making me feel part of the family. I will be here cheering for you in the next European Futsal Championship—may there be more victories, more unforgettable moments, and more history for this national team.

Honoured to join journalist  on the podcast “O CEO é o Limite” to talk about human performance when the stakes are truly...
13/01/2026

Honoured to join journalist on the podcast “O CEO é o Limite” to talk about human performance when the stakes are truly high.

From childhood stories and early curiosity for science and sport to my current work with high-performance environments, we explored how preparation, physiology and mindset shape the way we make decisions when error can be catastrophic.

In the conversation, I share how I see human performance: not as a heroic moment, but as a system – training, recovery, teamwork and clear protocols that allow people to decide well under pressure, again and again.

If you are interested in leadership, high-performance teams or simply in understanding how far human beings can go when properly prepared, you can listen to the full episode of “O CEO é o Limite” at Expresso.

Grateful to and the team for the invitation and for creating the space for this in‑depth conversation.

📸 Photos by Jose Fernandes | Expresso

Meeting  for the first time felt like encountering a living legend. She carries a calm yet commanding presence. In our f...
08/01/2026

Meeting for the first time felt like encountering a living legend. She carries a calm yet commanding presence. In our first interactions, I was struck by her curiosity and resilience. Her record-breaking achievements paired with her humility were deeply inspiring. It made me want to contribute something meaningful, and that’s when .space Project Astronaut truly came to life for me. .space

01/12/2025

Recovery mode for 💪🏼👊🏼

.space Project Astronaut update: The journey continues. I get to learn from experienced astronaut  as part of the projec...
28/11/2025

.space Project Astronaut update: The journey continues. I get to learn from experienced astronaut as part of the project. He brings a contagious energy and a sharp, inquisitive mind. From the beginning, he showed a hunger for knowledge and a commitment to the process that reminded me of the elite athletes I’ve worked with. He inspires me through his ability to turn every challenge into a growth opportunity, a mindset that’s essential in space exploration.

Soon, I will get to work with seasoned astronaut and Chief Technology Officer of .space Koichi Wakata (). Koichi offers ...
13/11/2025

Soon, I will get to work with seasoned astronaut and Chief Technology Officer of .space Koichi Wakata (). Koichi offers a unique perspective, especially with his scientific experience. I hope to learn from him on how different philosophical and technical frameworks can enrich performance training. His presence adds a thoughtful balance to our dynamic team.

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Cidade Do Futebol Avenida Das Seleções,
Cruz Quebrada

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