Flow In Motion Pilates

20/03/2023

Contemporary Dance & Free Movement ✨

Join me on Tuesday evenings .amar.caparica for a new and exciting dance class.

Each week we will explore energised and fluid release based movements, combining somatic disciplines, Pilates mat exercises, floor work, dynamic standing technique and movement improvisation.
We will integrate these different techniques to develop your whole body strength, coordination, mobility and flexibility.

We will use visualisation and imagery to awaken kinesthetic experiences and create awareness in your whole body.

We will increase your sensitivity and ability to listen to your body and others in the space. Focusing on your individual felt experience, rather than how it looks from the outside.

This class will be sure to boost your confidence, increase fitness, move stagnant energy and generate new and interesting ways of moving.

No previous dance experience is needed, just an open heart and mind and the desire to move your body freely whilst having fun in the space.

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Tuesday at 5:40pm-7pmamar.caparica

16/03/2023

14 Likes, 3 Comments - Louise Gibbs () on Instagram: "A beautiful way to move energy through your body, is with movement improvisation. Explore movin..."

13/03/2023

FIND YOUR FLOW 🌀
Emotive Dance & Movement Exploration Workshop✨

Join me this Sunday 19th for a liberating, fluid and explorative dance experience.

Based on improvisation methods and Contemporary Dance, we will go on a physical and emotional journey to flow our energy and release tension.

Together, let’s find liberation and joy in moving our bodies.

Let’s feel the expansiveness of our breath, bring ourselves back into alignment and embody our inner strength.

Connect to your physical sensations and restore balance in your mind and body.

No matter where you are in your movement journey, this workshop is for EVERYONE❤️

Spots are limited. Book yours by DM or +351 931199458

05/03/2023

Find Your Flow!

New movement classes coming soon!

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30/01/2023

I am grounded, I am whole, I am vibration.

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Sound healing ✨

Energy healing ✨

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Flowing the cosmic energy through me & channelling it to the earth.
Loosing myself & finding my ground.
I sang, I cried, I laughed, I held space in my heart for new beginnings & new sensations.
I found peace in my name & was freed from the pain.
I opened my voice & found harmony in the sound.
I worked through the chaos & began to shed the dark layers.
I rediscovered my belief in myself.

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My inspiration is flowing!
My ears are open & I can feel what comes up in my body.

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I have landed from my 2 week intensive sound healer diploma training with .official It was one of the most transformational, beautiful, terrifying, courageous, heart opening and ground rooting experiences of my life.

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I am eternally grateful for my time spent at The Dome.
What a sacred place.

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To my incredible tutors & it was an honour to learn from you. Thank you, thank you, thank you for sharing your wisdom & your incredible experiences.
🙏🙏🙏

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To my sound family, our daily toning circle will stay with me always. I found joy in every moment & warmth from your smiles. I learnt so much from you all. Knowing that we are all one. Thank you for your kindness, your space & your gentle energy. 💗

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And so now I begin this new journey bringing sound & movement together. 💗💗
My two favourite things!

You can follow my journey on my Artist page

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Guided by my intuition & supported by my tutors, peers & Ancestors.

I have found what I’ve been looking for.
I am here! I am home!

Now let’s make some magic! 👏🏻 ✨

08/11/2022

Join me for class tonight ✨ BOOK NOW! -

I’ve been back in the UK this week and it’s been AMAZING despite the temperature being below 10 degrees, which for my sensitive soul is WAY past cold and entering freezing territory but I’m feeling full of joy after spending time with the family.

01/11/2022

Join me for class tonight ✨ BOOK NOW! -

I am writing (very last minute) this week’s newsletter from 36,000ft in the air, whilst sipping a hot chocolate and nibbling on some chocolate brownie nugglets!!! Sugar being my main source of fuel on this night flight from Lisbon to the UK! I’m en route to spend a week in the countryside with t...

25/10/2022

Join me for class tonight ✨ BOOK NOW! -

I used to think it was having a bath whilst applying a face mask, treating myself to a slice of cake or going to a yoga class.

17/10/2022

Online Pilates Class ✨ Tuesdays 7pm! -

It was around this time last year that Mark and I had packed up our lives in London and embarked on our crazy new adventure. We decided to move to Ibiza and live our dream on the island. Little did we know a year later we would find ourselves residents of Portugal…

03/10/2022

“Self care is not self indulgent, it is self preservation” Eunice Laurel

Our Tuesday Evening Online Classes Are Back! 🙌

Together, let’s find the joy in moving our bodies. Let’s feel the expansiveness of our breath, bring ourselves back into alignment and find our inner strength. Dance through luxurious movements and give ourselves permission to let go of anything that doesn’t serve us to make space for the new. ✨

Each class we will work with different themes to help strengthen, stretch and release tension. With the intention to restore balance in your mind and body to leave you feeling ready and rested for the week ahead.
No matter where you are in your movement journey, these classes are for everyone.

So I invite you to join me and be kind to yourself, give the gift of a reboot, have time to rest or play, wherever you are and spark some joy through moving your body.

7pm via zoom
£8.00 drop in
Block of 4 classes £28.00 (Monthly pass)

Link to book in bio!

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Happy Monday! 💗

03/10/2022

Online Movement Classes are back ✨ Tuesdays 7pm! -

This will be our first Autumn here in Portugal and I can’t wait to see those warm colours glow. Although, it’s actually beginning to feel a little more like Spring…

16/08/2022

Stretch & Relax 💫 Online Movement Class tonight 7:30pm! -

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