Ashtanga Yoga Colares

Ashtanga Yoga Colares Yoga in Sintra, Portugal
Wednesday till Saturday
Mysore Style | Restorative Asana | Pranayama All classes are given by Xamira Möhlmann.

You can find her on IG

23/07/2026

Still too often I see some many students with either unawareness of their breath while they are moving or breathing with too much tension.

You don’t need intense breathing exercises to feel the effect, but you do have to become aqare of your pattern and reconnect with your body to breathe in a more efficient and optimal way, without more stress.

Your mood will thank you for it ;)

See you in class.

11/10/2025

Rest, Integrate, Taking time for yourself
with grounding practices and reconnecting with the elements of nature.

Outpost Casa Arribas, Azenhas do Mar
5th till the 9th of November
Sintra, Portugal

We have a few places left 🦋
DM me for more info or Check the link in bio.

A little surprise is waiting for you..

With love,
Xamira

The Satori Process — A Meditation for Real LifeYou don’t need to leave the world to find truth.You just need to learn ho...
11/09/2025

The Satori Process — A Meditation for Real Life

You don’t need to leave the world to find truth.
You just need to learn how to meet yourself in it.

The Satori Process is a deeply transformative meditation and self-inquiry practice designed for people who are done with overwhelm and ready to come home to themselves.

It begins with one question:
“Who am I?”
And what unfolds is a process of honest, direct inner reflection — not in isolation, but in connection.

This is not a silent retreat.
It’s a space of intentional silence between sessions, while during the work itself, you engage in one-on-one communication exercises that bridge self-inquiry with real human connection.

As you explore your question, you’ll:
•Uncover hidden patterns and beliefs
•Experience the dissolving of old stories
•Be seen in your truth without judgment
•Practice deep listening — to yourself and others

All of this takes place in a held, compassionate group space, guided by Rafael Ebner and his team.

You don’t need any previous meditation experience — just curiosity, a willingness to sit with the question, and a desire to live more truthfully.



📍 Floresta Encantada, Sintra (Portugal)

📅 17th till 19th of October

⏰ Friday 19:00-21:00 | Saturday 10:00 - 18:00 | Sunday 10:00 - 14:00



If you’re interested but unsure, you can book a free 20-minute intro call with Me and Rafael to explore if this work is for you.

🔗 Fill in the form at the link in bio and choose the intro call option.

The truth of who you are is already here.
The process is about learning how to listen.

Phew. 🍓Why not? 🌿 Only short flight from anywhere in EU🌿 Finally discover the tranquil off-season in Sintra🌿 Forget abou...
09/03/2025

Phew. 🍓

Why not?
🌿 Only short flight from anywhere in EU
🌿 Finally discover the tranquil off-season in Sintra
🌿 Forget about intense trauma work, this is for those who need that nervous system reset. To just have a break and be pampered.
🌿 A luxury apartment just for you or only shared with one other person. Giving you ample of personal space.
🌿 Unlimited access to the Spa, tenniscourt, Outdoor gym, and pool.
🌿 A program that is curated with depth and intention for connecting with yourself and the world.
🌿 Get to know the locals and explore the lifestyle.
🌿 The pricing includes everything*, you just need to arrive at Outpost on time 😉

Join us?

*excluded is travel & transportation to Outpost & Optional activities BUT we will help you through the process of making arrangements if needed. 🦋

This Sunday - 💘 Valentines Edition for Give Yourself Time. 🦋
11/02/2025

This Sunday - 💘 Valentines Edition for Give Yourself Time. 🦋

Sacred Pause. Welcoming the Solstice and moving slowly back to the light. During this time of so much conflict, pressure...
21/12/2023

Sacred Pause. Welcoming the Solstice and moving slowly back to the light.

During this time of so much conflict, pressure and tension in the world and in our surroundings.. I hope you find the time to reflect, with gratitude and a clear mind to not shy away from anything that needs to change in your life or around you.

This Saturday 23.12 will be the last class of the year. I will be back in January (date TBA) with some changes and the regular classes.

With love,
Xamira

Endereço

Colares

Horário de Funcionamento

Quarta-feira 10:15 - 12:00
Quinta-feira 09:00 - 11:00
Sexta-feira 09:00 - 11:00
Sábado 09:30 - 11:00

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