Tri-Sports Pilates

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Tri-Sports Pilates

Physio-led Pilates

19/08/2024

Happy Monday, hope you have a wonderful week ahead!☀️

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16/08/2024

Spending time this week reflecting on how much I have learned setting up my own Pilates business! Almost a year ago today I decided to start the ball rolling with website design, class planning, building my instagram page and looking for clients/teaching opportunities.

I have loved meeting so many amazing people and have made some wonderful friends through teaching Pilates and I am so thankful for that.

My real passion is teaching Pilates face to face! I love being able to see how people move and can give feedback to help them get the most out of their sessions - not to mention just having a good old catch up and making new friends! I will therefore be continuing with in person classes with my fantastic employees as well as my lovely 1:1 clients 🤗

I have however, decided to change the structure of my online live classes to become an online library of Pilates videos. I felt this was a more flexible and specific option for my clients. This week was the last week of live online classes as I will now be spending time recording and uploading lots of new and exciting classes to my website! I will keep you all posted along the way. Watch this space… 🤸‍♀️

Thank you so much to EVERYONE who has given me such amazing support and has been so kind during my first year of running my own business!

📸
🏋️
and all their amazing employees
My wonderful friends and family 🥰
My lovely 1:1 clients ☀️

14/08/2024

Very last minute decision to squeeze in one more triathlon of the season… crazy logistics to race back in the UK amidst a very busy trip home but the madness paid off! I am so thrilled to have qualified to the World (age group) Triathlon Championships in Australia next year! 🇦🇺

Second time racing this distance, it could have easily gone pear shaped after a very busy summer racing BUT it didn’t, I LOVED it and managed🥈 in my age group and did my first non-wetsuit swim 🏊🏻‍♀️

Sometimes it turns out better than you had imagined ☀️🥰

Enjoying a well needed break from structured training but I’m so excited for what 2025 has in store!

Thank you so much to for putting up with my crazy ideas and always being there to cheer me on! You are one in a million ❤️

Thank you so much to for all your help training over the last year! I have learned so much and just thrilled to see the hard work paying off. Bring on 2025!

And thank you so much to my parents & for always encouraging me, supporting and cheering me on in person or from afar ❤️☀️

After not quite achieving my goals for 2024, but being super proud I tried, this one of the most welcome surprises to focus my mind and motivation over the next year!

See you next year Australia!! 🇦🇺

08/07/2024

My proudest achievement yet 🇬🇧

I’m spending some time over the next few weeks to reflect after a very very busy couple of months travelling to:
Netherlands 🇳🇱
Italy 🇮🇹
Spain 🇪🇸
England 🏴󠁧󠁢󠁥󠁮󠁧󠁿
Portugal 🇵🇹
Luxembourg 🇱🇺

For anyone who needs to hear this: Don’t forget to look back and see how far you have come! Even if things don’t always go your way be proud of what you have achieved and the things you have worked so hard for ❤️

25/06/2024

European Middle Distance Triathlon Championships - 2024 🇬🇧✨

Qualifying for the GB age group team was something I had dreamed about for so long! Watching my Dad compete for GB in Quadrathlon when I was younger gave me a taste of how special opportunities in sport can be! I honestly never thought I would be good enough and certainly thought all chances of qualifying were over after I caught long covid in 2020. I didn’t think I would ever gain back my fitness after not being able to exercise for 8 months and then building up very slowly from scratch. With the help of at over the last year I have achieved so much more than I could have dreamed of. Thank you for pushing me, believing in me and helping me believe in myself! Andy often reminds me to look back and see how much you have achieved and not to move my goal posts too quickly. It is so important to reflect, enjoy and be proud of your achievements before setting new goals! ✨

Thank you to the BEST support team out there Adam, Mum and Dad! Standing in the heat all day cheering me on EVERY lap 🤗🥰 couldn’t do it without you all!

Thank you to who I’ve been working with recently to optimise race nutrition and make sure I’m fuelling my body in the best way possible.

Thank you to everyone for their good luck wishes and incredibly kind messages it means the world! 🌍

I was thrilled to cross the finish line so the a time of 5hours 22 mins (1.9km swim, 90km bike and 21.1km run). I stuck to my plan, to go out enjoy it, not get carried away and save some in the tank for next weekend! Mission accomplished 🙌🏼

So this week is about resting, refuelling and reflecting before racing again on Sunday at Luxembourg Ironman 70.3 🇱🇺

Another dream day in the memory bag 🥰🇬🇧✨

17/06/2024

Look what has arrived 🤗 T-4 days until the European middle distance triathlon championships! 🇬🇧

So excited to be a part of my age group GB team ✨ a huge dream of mine for a long time and never thought I would actually get here!

Portugal here we come 🇵🇹

31/03/2024

Sunny Easter miles ☀️🐣

22/03/2024

Happiness is Health ❤️

- Fuel you
- Move/exercise
- Sleep well
- Love
- Laugh
- Make memories
- Enjoy the now
- Smile 😊

16/03/2024

Swiss scenery, the gift that keeps on giving! 🇨🇭🏔️

13/03/2024

WEEKLY PILATES CLASSES:

- Monday 7pm (GMT) - Pilates for Runners. These sessions focus on building strength, stability and mobility improve comfort and performance when running. All abilities welcome!

- Tuesday 7pm (GMT) - Complete Pilates. These sessions encompass a full body work out to help you feel like a stronger and happier version of you. All abilities welcome!

- Thursday: Sports Pilates for On employees (Zurich) at 12:00

- Thursday: Sports Pilates 19:00 (Steinhausen, Switzerland - FF Personal Coaching). All abilities welcome! Please book via https://en.ffpcoaching.ch/gruppenfitness-bootcamp-online-buchen

Please contact me via facebook or email for any further information or if you would like to join one of my classes.

Endereço

Coimbra
3030

Website

https://www.trisportspilates.com/

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