Offcina de movimento

Offcina de movimento Vem conhecer melhor a prática de movimento e desenvolver todo o teu potencial.

Treinos Privados .Grupos pequenos.Workshops

O conceito de treino consiste na prática de movimento, optimizando a relação com corpo e espaço, em diversos contextos, criando conexões entre trabalho de força, mobilidade articular, tarefas ludicas,etc

08/07/2020

Fortifying the temple, honoring the gift of living in a body are invaluable actions. It goes beyond simple actions.. it’s nurturing, growth and continuous connection with oneself. ⠀
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Keep growing 🌱

01/07/2020

Conscious breathing and meditation are present practices in my life. ⠀
Embedding those actions into your life can bring major implications on your quality of life. The beauty of it consists on its simplicity, which allows to grasp the concepts with ease and at the same time its complexity as you drop the inner resistance towards the present moment. ⠀
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Physiologically, this practice can impose both sympathetic or parasympathetic responses in our body depending on our intention, which will have implications on how we manage stress in life, sleeping patterns, enhance mental clarity, cardiorespiratory efficiency, among others benefits. ⠀
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It also allows you to move the energy within your body, helping to cleanse and flush suppressed emotions. ⠀
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Grant yourself the time to nurture your being. ⠀❤️

12/06/2020

NEW GET MOVIN’ CLASS on ⠀
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🟧⬛️ Patreon.com/movmeantclasses⠀⠀
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You Have A Body And It Moves! ⠀⠀
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So many labels our minds get involved judging pretty much everything before the body even has a chance to experience it for itself. ⠀
You have a body and it moves, that is pretty much all that it needs to be able to CONNECT. ⠀
Once we become consciously aware of the power and intelligence the body holds, all we have to do is LISTEN. ⠀⠀
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Is it hard? It’s it easy? Is it strength? It’s is stretching? Fast? Slow? Beginner? Advanced? ⠀
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The moment we stop labeling is the moment we understand that these ideas are only the mind's perception to concepts that don’t exist. Movement is movement. Everything is nothing and nothing is everything, it all just depends how one wishes to see it. ⠀⠀
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⠀movimento and guide you through exercises that coexist with the complimentary energies of mobility to strength and everything in between. MovMEANT portion of this class explores the idea of removing labels so it can express itself freely and empty the body of energy that no longer serves it. Final meditation blends into ONENESS. ⠀⠀
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🟥. ONLY $8.50 usd A CLASS (~€7.80)!!!⠀⠀
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Pre-recorded & ready for you when you can get to them! NO EXCUSES! All levels, all bodies, all beings, all MovMEANTs, ALL WELCOME, ALL WAYS! *No special equipment is needed for these classes. ⠀⠀
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Patreon.com/MovMEANTclasses includes: ⠀⠀
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- 3️⃣ Yogance classes a month posted on the first three SUNDAY’S of the month. ⠀⠀
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- 3️⃣ Get Movin’ classes a month posted on the first three THURSDAY’S of the month. ⠀⠀
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- 1️⃣ Warm up class a month posted the 1st of the month. ⠀⠀
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- Once posted, all classes will stay up until the end of the month. ⠀⠀
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- EVERY MONTH BRINGS YOU SEVEN NEW CLASSES! ⠀⠀
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To sign up go to Patreon.com/movmeantclasses and GET MOVIN! ( link in bio ) ⠀
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See you soon 🙏🏽❤️

Inevitable, experiences influence our current reality, as I grew up, even though I’ve always been physically active, unc...
26/04/2020

Inevitable, experiences influence our current reality, as I grew up, even though I’ve always been physically active, unconsciously was building and living on a very limited reality within my body. I couldn’t even sit comfortably on the floor type of reality. ⠀
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Opening the spectrum of possibilities humbles you to its greatness and allows to see further.⠀
Always starting from a place of gratitude for what you have right now igniting the spark for whatever you want to pursue.⠀
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Only a few years ago I really started looking at my body as a whole, rather than a mean to pursue a goal. I still have goals in pursuit with this vessel the difference is the awareness that I carry today allows me to look at the bigger picture in a more honest and respectful way for myself. ⠀
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To embrace whatever we acknowledge as a limitation or an obstacle and dancing with it right in the eyes. Step by step, don’t taking anything for granted, cherishing every small improvement, respecting the process and constantly showing up for yourself, there’s always so much more to it than we can ever imagine.

20/04/2020

This weeks class consists of:
Energy systems- anaerobic lactic / Alatic (cardio), organic strength, fancy footwork, soothing MovMEANT, reenergizing breathing and meditation.

To register email at [email protected]

Invest in your health. Invest in yourSELF.

Breathing sessions with Join us every Sunday for a breathing practice, 8:00 GTM at zoom. 🔗Link in bio to our WhatsApp ...
18/04/2020

Breathing sessions with
Join us every Sunday for a breathing practice, 8:00 GTM at zoom. 🔗Link in bio to our WhatsApp group.
Donation base 🙏🏽

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Cascais

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+351919388826

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