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Tri Fast Coaching

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Portugal
Cascais
Tri Fast Coaching

1:1 Online Triathlon | Duathlon | Run Coaching Packages 🏁
🇬🇧Qualified British Triathlon Coach
🏆Proven results from Sprint - Ironman - Ultras

12/03/2026

🚨 2026 Race Season - Sponsorship Opportunity 🚨

As we prepare for the 2026 race season, we’re looking for local businesses who would like to sponsor our new race kit and be part of the journey!

Your company logo will be displayed on the front or back of the race kit, which will be worn throughout the season at races, training events and across our social media platforms.
Once the kit design is complete, we will send the design over to you first to make sure you’re happy with the placement and visibility of your logo before anything is finalised.
This is a great opportunity to promote your business while supporting athletes and endurance sport.

📩 If you’d like to find out more about sponsoring the 2026 kit, please send us a message.

18/01/2026

Weekly Recap 👇

Strong start to the year for Tri Fast Athletes all working towards their own goals with an individualised training plan to suit their needs…

Here’s an insight to two athletes ticking off each session making an all GREEN week📈

Toby E with a solid week building the foundations towards IRONMAN Lanzarote 🇪🇸

George P building his aerobic capacity nicely during his first phase of his Marathon block towards Manchester💥

14/12/2025

Got big goals for 2026?

Here at Tri Fast Coaching we have limited coaching slots available for the upcoming season - message to find out more…

Train Smarter • Race Faster 🚀

28/10/2025

IRONMAN IN 9 MONTHS 💥

Back in January, Tar came to me with one goal — complete an Ironman. At that point, he’d never run, never really swam and his only experience on two wheels came from a BMX.

Fast forward to 18th October and Tar crossed the finish line at Ironman Portugal in an incredible 13 hours and 30 minutes 🙌

What’s made this journey special is his unreal commitment. Not once did he miss a session, not once did he back down. Along the way, he’s taken on huge challenges — a Half Marathon 5 weeks in to running, which he wouldn’t let me say no to😅 and also including a 50k ultra marathon, which he absolutely smashed — proving again what consistent, smart training can achieve.

But Tar isn’t done yet - He’s already got his sights set on the next triathlon season — this time, chasing speed rather than just ticking the Ironman box.

Massive respect, Tar 👏 You’ve gone from complete beginner to Ironman finisher in less than a year — this is just the start.

Train Smarter, Race Faster. ⚡️

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