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Segunda-feira 07:00 - 21:00 Terça-feira 07:00 - 21:00 Quarta-feira 07:00 - 21:00 Quinta-feira 07:00 - 21:00 Sexta-feira 07:00 - 21:00 Sábado 10:00 - 13:00

Mujo Movement & Wellness

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Cascais
Mujo Movement & Wellness

Mujō - Movement & Wellness -A place to explore, balance, support and heal your body, mind and soul ✨

MUJŌ is a place for teachers and practitioners to share their knowledge, wisdom and experience with the community; and for the community to explore, balance, support, heal and nurture their body, mind and soul. ✨

17/06/2026

Prenatal Yoga is one of the most nurturing practices you can offer yourself and your baby during pregnancy. It supports your body as it changes, eases common discomforts like back pain, tension and fatigue.

It also creates a space to slow down, breathe and tune in during one of life’s most profound transformations.

Yoga teacher • Hatha • Yin • Prenatal • Portugal is a Hatha, Yin and Prenatal Yoga teacher with years of experience guiding women through pregnancy. She’ll be holding a safe, gentle and supportive space - with options and adaptations to every stage and every body. ✨

🤰 Prenatal Yoga with Devy
📅 Open class Thursday June 18th
🕤 10:30 - 11:30am

Beginners are most welcome too !

See you on the mat 🙏🏼

16/06/2026

June 21st. The longest day of the year. ☀️

We’re spending it on the mat, and we want you there !

From sunrise energy to sunset sound, Mujō is hosting a full Solstice day of yoga, journaling, healthy food and a Gong bath for abundance.

Six practices One beautiful day. 🌿
This is your invitation. 🤍

9:30 - Opening Meditation 10:00 - Vinyasa  11:30 - Alignment
12:45 - Healthy Lunch 14:00 - Journaling Workshop
16:00 - Yin Yoga
18:00 - Gong Bath

🌿 Yoga Day Pass: 30€ members · 40€ non-members
✨ Full Solstice Pass: 65€ members · 75€ non-members
🎟️ À la carte: 20€ per class · Gong Bath 35€

Sunday June 21st
Mujō Cascais
 Limited to 20 spots per session, book now !

14/06/2026

As part of our Summer Solstice celebration on June 21st, we’re welcoming Marta | Writer & Content Creator | Wellness & Travel to Mujō - a traveller, writer and creator of the Joy Journal - for a guided journaling workshop. 
Marta Rus left her corporate life 15 years ago to travel solo through India, and never looked back.
Since then she has built her life around one guiding principle: joy as a compass. Her workshop brings that same philosophy into the room.

Through reflective writing, body awareness and visualisation, you’ll gently release mental and emotional clutter, let go of what is ready to leave and create space for more joy. ✨

You’ll leave feeling lighter, clearer and more connected to the life you actually want to be living.

No writing experience needed. Just curiosity and an open notebook.

✍️ Solstice Journaling Workshop with Marta
📅 June 21st · 2:00–3:00pm
🎟️ Free · Included with any class on the day

12/06/2026

New Class Alert !

You and your baby are warmly invited to join .gs for a nurturing postnatal yoga practice.
A gentle space to support you in your journey after birth.

✨ Reconnect with your body after pregnancy ✨ Rebuild strength, mobility & confidence ✨ Cultivate presence in your postpartum experience ✨ Deepen the bond with your baby through breath & movement

This bi-weekly class is open to all level.

🤍 Most importantly, babies are welcome exactly as they are. Nursing, napping, cooing, crawling, fussing, crying - everything belongs here.
 There is no expectation for silence or stillness, and no pressure to “do it perfectly”.

Come as you are, meet other moms, and take time to care for yourself while sharing this moment with your little one.

👶 Mummy & Baby Yoga with Nicky
📅 Open class Tuesday June 16th
🕕 11:00am - 12:00pm
 We would love to welcome you in for this first session 🤍

11/06/2026

We’re expanding the way we care for you at Mujō !

Now offering therapeutic massages with Tainá 🤍

Tainá Azevedo is therapist with over 20 years of experience in massage therapy, Traditional Chinese Medicine and nervous system regulation through touch.

Her approach is rooted in one simple belief: the body knows how to heal itself, when the spirit, mind, body and heart are in harmony.

Every session begins with listening: to your body, your energy, your moment.

Available now (60 or 90-minute sessions):
✨ Therapeutic Massage
✨ Integrative Aesthetic Massage
✨ Relaxing Massage

Mujō members enjoy a 10% discount on all sessions.
 DM us or contact our reception to book your session with Tainá.

11/06/2026

We’re expanding the way we care for you at Mujō !

Now offering therapeutic massages with Tainá 🤍

Tainá Azevedo is therapist with over 20 years of experience in massage therapy, Traditional Chinese Medicine and nervous system regulation through touch.

Her approach is rooted in one simple belief: the body knows how to heal itself, when the spirit, mind, body and heart are in harmony. 🌿

Every session begins with listening: to your body, your energy, your moment.

Available now (60 or 90-minute sessions):
✨ Therapeutic Massage
✨ Integrative Aesthetic Massage
✨ Relaxing Massage

Mujō members enjoy a 10% discount on all sessions.
 DM us or contact our reception to book your session with Tainá.

04/06/2026

The Summer Solstice is the most luminous day of the year, the peak of solar energy, the turning of the season, a moment of fullness and expansion.

This June 21st, we’re honouring it the Mujō way with a full day dedicated to yoga, presence and sound, in celebration of both the Solstice and International Yoga Day.

From an opening circle in the morning to a Gong Bath as the sun sets, we’re weaving together different yoga lineages, teachers and energies into one nourishing journey. 
Whether you join us for one class or stay for the whole day, you’re welcome here. 🤍
 Here’s what’s waiting for you on Sunday, June 21st:

9:30am - Opening Circle
10:00am - Vinyasa with
11:30am - Alignment with
12:45pm - Healthy Lunch Break
2:00pm - Journaling workshop with
4:15pm - Yin Yoga with
6:00pm - Gong Bath for Abundance with

🌿 Yoga Day Pass: 30€ members · 40€ non-members
✨ Full Solstice Pass: 65€ members · 75€ non-members
🎟️ À la carte: 20€ per class · Gong Bath 35€

Booking opens this Friday!
Spots are limited to 20 per session.

02/06/2026

Some experiences don’t need a label. They just need an open heart. 🤍

On June 21st, Alex returns to Mujō for one final Gong Bath before leaving Portugal. And this evening is open to everyone. ✨
A powerful closing chapter and a celebration of light, intention & transformation.

This special Summer Solstice journey is centred around Manifestation: working with the higher chakras to align the womb, heart & third eye, allowing what you deeply desire to move from feeling into form.

We begin with an energising pranayama practice to awaken, clear and activate the body’s energy channels, before softening into the immersive vibration of the gongs, allowing sound to guide you into deep resonance and expansion.

Not a release. An arrival.

☀️ Summer Solstice Manifestation
📅 Sunday June 21st
🕕 6:00–7:30pm

Spots are limited — link in bio to reserve yours. 🔗

30/05/2026

☀️ SAVE THE DATE - JUNE 21 ☀️
International Yoga Day × Summer Solstice

Something special is coming to Mujō to celebrate the longest day of the year together✨

A full day of movement, reflection, self-care & deep rest.

More details coming soon…
 For now, save the date 🙏🏼🤍

27/05/2026

Meet our teacher José Nuno.✨

Born in Angola, raised in Portugal with a chapter in France, .coach path has taken him from professional football to the MMA octagon, and now to our studio. A certified personal trainer, professional MMA athlete and dedicated coach, he brings the discipline, focus and energy of a competitor to every single class.

Kickboxing is a dynamic striking discipline that combines punches, kicks and footwork into a full-body workout that builds strength, coordination, cardiovascular fitness and confidence. Accessible to all levels, and endlessly empowering. 💪

🥊 Kickboxing with José Nuno
🗓 Monday & Wednesday - 10:00am
Tuesday & Thursday - 6:30pm
Saturday - 9:00am

Endereço

Rua Dom Francisco De Avilez 26/Cave
Cascais
2750-349

Horário de Funcionamento

Segunda-feira	07:00 - 21:00
Terça-feira	07:00 - 21:00
Quarta-feira	07:00 - 21:00
Quinta-feira	07:00 - 21:00
Sexta-feira	07:00 - 21:00
Sábado	10:00 - 13:00

Telefone

+351214840350

Website

http://www.mujo.pt/

Notificações

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