Mujo Movement & Wellness

19/09/2026

A slower Sunday evening. 🕯️

Join Emilie Milne for a special Candlelit Yin this Sunday evening.

A quiet practice of long, gentle holds, deep breathing and time to simply slow down.
Install your props, get comfortable and give yourself an hour to pause before the new week begins.

🕯️ Candlelit Yin with Emilie
🗓 This Sunday, September 20th
🕕 6:30pm - 7:45pm

Limited spaces available.

Book your spot through the link in our bio. 🤍

15/09/2026

September can make us feel like we need to get everything back in order.

Work.
Exercise.
Sleep.
Eating well.
Seeing friends.
Doing all the things.

But your routine doesn’t have to be perfect.

One class is still a class.
One good night’s sleep still counts.
Ten minutes of movement still matters.

Start small and build consistency.🤍

Choose one or our classes this week and make it yours!

09/09/2026

While they move, you move too !

Your child has a class at JJS at 5:45? Why not make that hour yours too?

We’re adjusting our Tuesday & Thursday evening schedule so parents can enjoy a 45-minute movement practice at MUJŌ while their little ones are in class.

TUESDAY 5:45pm
🩰 Barre

THURSDAY 5:45pm
🧘Vinyasa Yoga

Drop them off. 
Move, breathe and reset with Emilie Milne 
Pick them up feeling better. ✨

Taking care of yourself doesn’t have to mean finding extra time.

Kids move. You move. Everyone wins. 🌿

07/09/2026

When we think about strength, we often think about muscles.

But strength is so much more than that.
It’s carrying your shopping with ease.
Picking up your children.
Walking up the stairs without thinking twice.
Protecting your joints.
Supporting your bones.
Moving with confidence.

Strength is not only about today.
It’s an investment in the life you want to live ten, twenty or thirty years from now.

Move for today.
Train for tomorrow step towards a healthier, more resilient future.

Ready to build your strength? Join us at Mujō and find a practice that works for you. 💪

Book your next session through the link in our bio.

31/08/2026

We’re back ! And so is your routine.

On September 1st, Mujō reopens its doors with a full schedule, familiar faces and that particular energy that only comes from showing up for yourself after a break.

Return to the practice you love or try something new, here’s what’s waiting for you tomorrow:

💪 Strength & Tone · Nicola Jane Bailey · 8:30am
🧘🏻‍♀️ Vinyasa Yoga · Monja Mani · 9:15am
🔥 Total Body Movement · DIMA | RE²AL Movement · 10:30am
🤱 Mummy & Me Yoga · .gs · 11:00am
🥋 NoGi Jiu Jitsu · Zé· 12:30pm
⚔️ Little Warriors JJS · Zé · 5:00pm
🥷 Junior Ninjas JJS · Zé · 5:45pm
🧘🏻‍♀️ Vinyasa Yoga · Emilie Milne · 6:30pm
🥊 Kickboxing · José Nuno · 6:30pm

Something for everyone. All day long. 💛

Fresh start. New season. September is calling, see you tomorrow!

23/08/2026

Reminder: Mujō is taking a short summer break from tomorrow 🌿

The studio will reopen refreshed and ready on September 1st, to welcome you again with new energy and the same community we love so much.✨

Thank you for a practicing with us and see you on the mat in September !

21/08/2026

One of the oldest and most structured lineages in the world, Ashtanga is a dynamic, breath-led practice built on a fixed sequence that deepens with every session. The same sequence, practised consistently, becomes a mirror: revealing where you are physically, mentally and energetically on any given day.

It demands presence. It rewards devotion. And over time, it changes you. ✨

At Mujō, Ashtanga is guided by
- the first Portuguese teacher authorised by the Ashtanga Yoga Institute, with over 24 years of experience and a decade of study in Mysore, India. 🤍

🧘‍♀️ Ashtanga Yoga with Isa
📅 Saturday
🕕 10:00 - 11:15am

Tomorrow is your last chance to practice with her before the studio takes a short summer break, don’t miss it !

06/08/2026

01/08/2026

A space for every stage of motherhood. 🤍

Pregnancy and postpartum are seasons of constant change - beautiful, demanding, joyful and sometimes overwhelming.
That’s why we’ve created these specific classes dedicated to supporting mothers through movement, breath and community.

🤰 Prenatal Yoga | Thursday at 10:30am
A gentle practice to help you feel stronger, more comfortable and deeply connected to your baby as your body prepares for birth.

👶 Mummy & Baby Yoga | Tuesday at 11:00am 
A welcoming space to reconnect with your body after birth, while sharing the experience with your little one.
✨ Babies are warmly welcome exactly as they are.
Sleeping, feeding, crawling, laughing or crying: everything belongs here.

Join .gs for these nurturing practices , created support you through your journey into motherhood.

30/07/2026

Sometimes it’s the little things.

Morning light coming through the windows.
A familiar face arriving at the same time as you.
Taking your shoes off at the door.
Rolling out your mat.
A deep breath before practice begins.
The tea after class.

These quiet rituals are part of what makes Mujō feel like home.

What is your favourite little ritual at the studio? 🤍