Qual é o horário de funcionamento?

Segunda-feira 09:20 - 10:20 18:00 - 19:00 Terça-feira 08:00 - 10:30 Quarta-feira 09:20 - 10:20 18:00 - 20:00 Quinta-feira 08:00 - 10:30 18:00 - 20:00 Sexta-feira 08:00 - 10:30 Sábado 09:30 - 10:30

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Cascais Outdoor Training

Página Inicial
Portugal
Cascais
Cascais Outdoor Training

Cascais Outdoor Training official page, only by Veronica Palomba qualified Pilates, Fitness and Anim

04/02/2026

Raining days? We are indoor !!

ANIMAL FLOW and CIRCUIT TRAINING

Every Wednesday at 9am
At MT Studio Studio Estoril

More info
DM me

09/01/2026

Would you like to improve your FLEXIBILITY, your MOBILITY, your STRENGTH and COORDINATION?
In the open air and facing the sea🌞🌊

BEGINNERS ANIMAL FLOW is the training for you!

Adapt to every age and fitness level.

Mini session of 30 minutes:
Tuesday 10:00 (Paredao Cascais)
Wednesday 9:00 (Poça beach Estoril)
Thursday 8:30 am (Paredao Cascais)

50 minutes session, indoor:
Tuesday 18:00 (MT Studio , Estoril)

For more info DM me.

Join the Whatsapp group:
https://chat.whatsapp.com/DHxWGvGzwEeHSX5YjaMWb1

29/10/2025

"Get Ready to Groove! 💃🕺

Join me for *FUN STEP*
at Estoril Gold Advihsor Fitness Center!

🗓️ Thursday, Nov 6 at 7pm
📍Gold Advisor Fitness Center:
https://maps.app.goo.gl/TYQ1j1a5rA8coVAa6
👍🏼 All levels welcome!

*What to expect:* High-energy dance moves, sweat-inducing workout, and tons of fun! 😄

Come workout, dance, sweat and have a blast!

Sign up on the Whatsapp group:
https://chat.whatsapp.com/DzOUJcZ9JwZJotEOqbEEgB?mode=wwt

Package: 4 sessions 40€
Drop-in 15€

22/10/2025

We don't stop on rainy days!

These are Standing Pilates and Pilates mat sessions.
Tuesday 9:00 and 9:30
at Palmela's garden (when it's raining).

19/10/2025

WEDNESDAYS are like this
at Poça beach, Estoril

•9:00 ~A Flow
•9:30 ~Circuit T.
•10:00 ~ Core

https://maps.app.goo.gl/vgx71DSH7Hb3cre99

19/10/2025

OCTOBER Schedule

MONDAY
•9:00 ~Cardio
•9:30~Abs&Upper
•10:00~Legs&Booty
at Casino's garden Estoril
https://maps.app.goo.gl/mFaSDao566x9N4D48

TUESDAY :
• 8:30~Strength
• 9:00~ Pilates Stand
•9:30~Pilates mat
•10:00~A Flow
at Paredao, Cascais
https://maps.app.goo.gl/gFq82ePcfs6fDkRW7

WEDNESDAY
•9:00 ~A Flow
•9:30 ~Circuit T.
•10:00 ~ Core
at Poça Beach, Estoril
https://maps.app.goo.gl/vgx71DSH7Hb3cre99

THURSDAY:
• 8:30~ Strength T
•9:00~ Mobility
•9:30~ Pilates
•10:00~A Flow
at Paredao, Cascais
https://maps.app.goo.gl/gFq82ePcfs6fDkRW7

FRIDAY
•9:00 ~Cardio
•9:30 ~ Strength
•10:00~ Core
at Hippodrome, Cascais
https://maps.google.com/?cid=11136798477160754854&entry=gps

11/08/2025

Join 2 weeks
*OUTDOOR SUMMER FITNESS* classes!
On *August 18-29*
Open to all fitness levels!

🤸🏽‍♀️MINI WORKOUT CLASSES =30 minutes

•CARDIO
•STRENGTH T
•ABDOMINAL & UPPER Body
•LEGS & GLUTEUS
•CIRCUIT T.
•MOBILITY
•PILATES
•STRETCHING

You can choose to join 1 or 2 or 3 sessions per day!

|||||||||||||||||||||||||||||||||||||||||||
Mini WORKOUT classes
🗓️Timetable

*Monday*
9:00 ~Cardio
9:30 ~Legs&Gluts
10:00 ~Abs&Upper
*Tuesday* :
•8:30-9:00 ~ Mobility
•9:00-9:30 ~ Pilates
•9:30-10:00~ Stretching
*Wednesday*
9:00 ~Mobility
9:30 ~Circuit T.
10:00 ~Legs &Gluts
*Thursday*:
•8:30-9:00 ~ Strength T
•9:00-9:30 ~ Mobility
•9:30-10:00 ~ Pilates
*Friday*
9:00 ~Strength T.
9:30 ~Cardio
10:00 ~Abs & Upper
______________________

📍LOCATIONS
Praia da Poça, Estoril
Paredao, Cascais
Casino's gardens, Estoril
_______________________

PRICES
1 session= 30 min = 5€
12 sessions = 6h = 42€
16 sessions = 9h = 54€
_______________________

More info:
Cascais Outdoor Training
📱910632176 WhatsApp

14/07/2025

Summer Fitness!
This is July and August's timetable.

There will be a break between
July 22 - August 17.

You are all welcome to join our training 😊
It's for all levels: Beginners, Intermediate and Advance.

PM for more info
See you at the beach!

Endereço

Paredão De Cascais
Cascais

Horário de Funcionamento

Segunda-feira	09:20 - 10:20
	18:00 - 19:00
Terça-feira	08:00 - 10:30
Quarta-feira	09:20 - 10:20
	18:00 - 20:00
Quinta-feira	08:00 - 10:30
	18:00 - 20:00
Sexta-feira	08:00 - 10:30
Sábado	09:30 - 10:30

Website

facebook.com

Notificações

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