Qual é o horário de funcionamento?

Segunda-feira 09:00 - 21:00 Terça-feira 09:00 - 21:00 Quarta-feira 09:00 - 21:00 Quinta-feira 09:00 - 21:00 Sexta-feira 09:00 - 17:00

Ericeira Pilates

Página Inicial
Portugal
Carvoeira
Ericeira Pilates

Located in Ericeira, our Pilates studio offers personalized classes with a max of 4 participants, ensuring individual attention and tailored guidance.

From beginners to advanced, we focus on strength, mobility, and well-being. Join us today! Classes by appointment only

10/05/2026

Thought I’d be one of those cute little bump Pilates moms…
Turns out I look more like “I ate the Pilates instructor.” 😂

Disclaimer: I’m only joking, ladies 🤍
Love yourself in every form, at every stage. You only live once, you get one body — love it, honor it, thank it.

PilatesPregnancy

24/04/2026

What can I say… you know you LOVE it.

Couldn’t find the original creator of this but - Thank you ☺️

19/04/2026

Pregnancy is not a reason to stop moving your body 🤍

If you’re healthy, staying active during pregnancy is not only safe—it’s highly beneficial. And if you’ve never trained before, you can still start gently.

Movement during pregnancy can help reduce risks like gestational diabetes, preeclampsia, and preterm birth, while supporting your mental and emotional wellbeing.

Aim for ~150 minutes of moderate movement weekly—walking, biking, hiking, mindful exercise & more. BUT remember even 10 minutes a day makes a difference.

Listen to your body. Modify when needed. Keep moving 🤍

DM me to join the classes and feel the benefits for yourself.

prenatalhealth womenwhomove mindfulmovement strongmoms pregnancywellness

31/03/2026

It starts with Pilates. But then it becomes something more. It becomes a community.

At Ericeira Pilates, it’s more than just movement. It’s connection, support, and care.

At the studio we offer:
• Private and group classes
• Pregnancy sessions
• Physiotherapy-led rehabilitation
• Mama and baby sessions
* Workshops, and more.
All tailored to meet you where you are.

Spots are limited!! Book your session today and do not forget to ask about our newcomers promotion ✨

Endereço

Rua Do Poco Novo
Carvoeira
2655-128

Horário de Funcionamento

Segunda-feira	09:00 - 21:00
Terça-feira	09:00 - 21:00
Quarta-feira	09:00 - 21:00
Quinta-feira	09:00 - 21:00
Sexta-feira	09:00 - 17:00

Website

http://studio.pilatesericeira.com/, http://www.ericeirapilates.com/

Notificações

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