Casa Dhyana

Premium yoga and meditation studio,
Permaculture, Coaching consult,
Private retreat, Guest house
𓁺⃤⃤⃤⃤
Contemplative living

“Out beyond ideas of wrongdoing and rightdoing there is a field. I'll meet you there."
~ Rumi

Creating slowly a beautiful place with permaculture, garden and eco camping. We have a studio with yoga and mindfulness, workshops and ecological events. Visit our Guesthouse or become a green volunteer to make it grow together

www.littleboomland.com

07/09/2026

A little introduction. For the ones who don’t know”) Or the ones who know, we can always discover something new

Casa Dhyana is an event venue with yoga classes from 20+ years devotion, the 1:1 coaching, private retreat, permaculture and a beautiful cosy guesthouse
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Our website shows everything we offer, from classes to events to renting the venue for your work. Share your magic
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As a trained yoga therapist Francisca works with people to design a tailored coaching plan using practices, such as postures, meditation, acupressure, haptonomy, breathwork and meditation to address specific health concerns through chronic pain, stress, grief or anxiety.

Offering specialised personal work for woman being pregnant, postpartum and parenting in mommy time:

• Regenerating breath work,
• Birth prepare practices,
• Postpartum body work,
• Nervous system reset,
• Metabolism practices,
• Parenting counseling,
• Meditation in motion.

Our WhatsApp is +351960084219 for more information. Or visit the website: https://www.budadharma.org

See you soon, blessings for this new chapter awakening

Walking each other home
❤️

05/09/2026

❧ Last chance to join in this outdoor edition to experience a magical Full Moon Concert!

Immerse yourself in a profound sound journey, where you will be guided by original compositions, intuitively created on piano, synths, crystal bowls and voice. This transformative experience seamlessly combines the healing vibrations of music with the deep relaxation of Yoga Nidra – a guided body scan, like awakened sleep.

Through this union of sound and stillness, you’ll travel to release tensions, restore balance, and experience a sense of renewal, creating a real sanctuary of peace for body, mind and spirit.

This time we aim to be in a field of being, outside on the land under the full harvest moon illumination.

To join, please book through the website https://www.budadharma.org/full_moon_concert/

❧ 26th September from 17h to 19h
❧ Casa Dhyana, Caparica Caparica
❧ Contribution 25€

Facilitators
Rita Moon Frequencies
And Francisca Francisca योग

26/06/2026

Garden Circles,

Community based project that started in March 2026 and now reaches a full circle for a summer break. Once a month on the Friday morning, we gather with the people who are curious to learn about permaculture, one theme at the time. And sometimes creating a potluck lunch together.

What we have covered this season? How to build a functional vegetable bed on the land from scratch. The 7 layers of botanics; forest garden. Renovating an existing vegetable circle simple and effectively. And finally exploring different compost systems.

From balcony to home garden, all inclusive.

Meanwhile keep and eye on our summer events and weekly sessions? Or find your guide to work through personal life themes 1:1. We are here. Contact us for more info or check out our site.

Happy summer time everyone!

24/06/2026

Having a family member coming over? Or feeling the need to retreat yourself? No need to search far! Here is something super special for you or your loved ones. A location that sits in the lap of both worlds, nearby beach, parks and Lisbon. Memories are shared experiences that make an impact and last a life time. We have guests returning from other years, because staying here feels really good.
🏡

Imagine waking up from a silent night and only hearing little birds and a country side. Here and there some voices awake or a child who plays while the day opens. Family raised chickens welcome you when you open the fence to the land. With a view that drops your jaw. Seeing the Lisbon city views over the river, while standing in the green flowery land scapes. In summer the fig tree starts to share her sweet scent. Your house is fresh, the heat calls you to nearby beaches with alive waves, cool dives.

The farm provides yoga classes and events that make your body and mind feel free!

Welcome to Casa Dhyana, Caparica.

We are renting a guesthouse in our green family farm. A venue for conscious events, silent retreat days, permaculture gardening and ecological awareness.

Modern light T0 studio for 1 or 2 adults who match:

General conditions:
• Good airconditioning • Private toilet/ shower • Kitchenette with 2pits • Mosquito window nets • High speed wifi internet • All basic need furnished • Double bed + single bed

Area and acces:
• ⁠Next to our yoga studio • 1-2 km to supermarkets • 5 km near the beaches • 7 minutes walk to metro • 17 km to Lisbon Center • Busstop at the corner • Free street parking

For who?
Specially for the ones who relate well with contemplative living, recycle and embrace ecological values. Not for pets.

Costs:

Guesthouse Airbnb Short term summer time from 95€ per night, min. 3 nights or 500€ per week all included.

You can even book your own personal retreat with us: insightful experience with rest and renewal. For a couple or you alone, 5 up to 7 days with custom yoga and mindfulness practices, from experienced guidance.

Use the Airbnb link for available dates or contact to arrange your stay. http://airbnb.com/h/littleboomland

Casa Mãe: another similar house inside our family farm. Per month from sept 750€ + 1x 30€ cleaning service. Incl. electricity, water and good internet. Laundry is to be done on nearby services.

WhatsApp +351 960084219

23/06/2026

Garden Circles

Yes it can happen again 26th June 10 am at Casa Dhyana if a group forms. 🙋🏽‍♀️ Message us by phone to apply. We will set up in the WhatsApp group list soon through a poll🗳️

This Friday it includes vegetarian potluck lunch🥗!! Sharing the fresh veggies we planted in the first Meetup”) Amazing

💫 Full circle.
Last one for now!

This is a Free event.

13/06/2026

Looking for beginner friendly and deeply rewarding Yin Myofascial yoga sessions?

Tuesday lunch time

These Yin classes are guided from a long path of experience, accompanied by well resourced myofascial release techniques, with breath works and mindfulness.

The Perfect Reset

Find your breath. Ideal practice to blend into the busyness of a working week. The best breaks are the ones that uplift your spirit and offer insightful self reflection.

You can also join this class online with Zoom. Classes can be recorded on request (each class is 7 days available to practice).

Reservations

1. Whatsapp or Message the teacher to apply. Phone +351960084219.
2. Pay your month or class.
3. Arrive some minutes before class starts, and benefit your practice.

Online / FCT student discount is available. Pay 10€ each online class instead of 15€

More info https://www.budadharma.org/yin-myosfacial-release/

Prefer a weekend event?

Join the next Pure Yin Workshop Sunday 28th of June at 10am. More info https://www.budadharma.org/workshops-events/

09/06/2026

This is a tribute for an amazing team of workaway volunteers we hosted for 2 weeks this Spring season. We managed to create a community Meetup shadow area on the land, paint outdoor walls, and renew a vegetables garden within the monthly returning Garden Circles. We collected fava beans, removed praganas and high thistles, weeded the pathways, made a new hot compost, spent some time on a caravan inhabited by ants, and brightened up the garden furniture. We are so grateful for Trixie, Joschi, and Esteban. It uplifts our spirits and helps this project to grow. Hosting workaway since 2018

28/05/2026

New Weekly classes
Casa Dhyana, Caparica Portugal

Take a look inside

https://www.instagram.com/reel/DY34X77s0oY/?igsh=a3lzcTFsMXR6ZGN4

Premium yoga studio nestled in nature

Tuesday
13:00 to 14:00
Yin Myofascial yoga

Tuesday
18:00 to 19:15
Ashtanga Essentials

Materials and drinks are provided. In Studio and Online, Lisbon time zone.

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One day a week fully devoted to the group classes. The other days are open for 1:1 consults, private classes and group events. Read more about it?

https://www.budadharma.org/yoga/

Mindfulness and Yoga from a combined 44 years of experience by João and Francisca

19/05/2026

We are here to co create garden spaces for local community meet-ups Caparica.

While learning to use permaculture practices, we put our hands in the soil too, and share mutual interest in yoga, meditation, art and drum or singing circles. The idea is to gather here once a month.

Sometimes with pot luck lunch, in community space.

Friday 22th: the 3rd meet-up!
Location @ Casa Dhyana
From 10.00-13.00

Invite link provided by WhatsApp +351960084219

Do you also host gardening circles or you know a project in this area?

Please feel free to add and share your gathering in our topic based community.

12/04/2026

Today (12 April) Pure Yin was based in the Liver and gallbladder energy, to release muscular cramps, headaches and gain mobility in the hip area. Always held with mindfulness and many adaptation forms.

A personal touch is what makes these Pure Yin sessions special, attention for what each person needs, care and detail in the natural elements of the season. This time we served Rose tea, biological grapes, a rose water and incense for bringing a hug to the heart into the room. As the petals bloom, may you bloom in your existence.

Next session?
Sunday 17 May at 10:15.

https://www.budadharma.org/pure-yin/ at Casa Dhyana organised by BudaDharma

Endereço

Casa Dhyana, N377/1
Caparica
2825-836

Telefone

+351960084219

Website

http://www.budadharma.org/

Notificações

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