Gyrotonic Central Algarve

Gyrotonic Central Algarve Gyrotonic® private/duet sessions
Gyrokinesis® classes The GYROTONIC EXPANSION SYSTEM® is a unique, holistic approach to movement.

Some of the benefits of a regular Gyrotonic practice include a healthier, more supple spine, increased range of motion, greater joint stability, improved agility and athletic performance and a deep internal strength. As a Gyrotonic trainer, I offer personalized sessions that are adapted to fit the needs of all ages and abilities from elderly patients recovering from injury, to highly skilled professional athletes.

Endereço

São Faustino
Boliqueime
8100-093

Horário de Funcionamento

Segunda-feira 11:00 - 16:30
Terça-feira 09:00 - 16:30
Quarta-feira 09:00 - 16:30
Quinta-feira 09:00 - 16:30
Sexta-feira 09:00 - 16:30
Sábado 11:00 - 16:30

Telefone

+351968925650

Website

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Our Story

The Gyrotonic Method is an original and unique movement method that addresses the entire person by opening energy pathways, stimulating the nervous system, increasing range of motion, and improving strength and movement efficiency. With Gyrotonic exercises, each movement flows into the next, allowing the joints to move through a natural range of motion without jarring or compression. These carefully crafted sequences create balance, efficiency, strength and flexibility.

The Gyrotonic Method utilizes specialized equipment to guide, assist, and challenge the exerciser.

People from all walks of life take Gyrotonic classes, including fitness enthusiasts, senior citizens, accomplished athletes, and people recovering from an injury or dealing with a disability. Gyrotonic exercises help athletes improve their performance, and rehabilitation clients recover more quickly and fully post injury.

The Gyrotonic Method is practiced in group or private classes under the instruction of a qualified Gyrotonic Trainer.