Dan Lawrence P365

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Dan Lawrence P365 Informações para nos contactar, mapa e direções, formulário para nos contactar, horário de funcionamento, serviços, classificações, fotos, vídeos e anúncios de Dan Lawrence P365, Treinador(a), Quinta do Lago, Almancil.

15/10/2026

Performance Mastery

In this new series we’ll be sharing actionable videos from our Founder

A great exercise to address issues hips, specifically the adductors.

Give it a go and let us know how you get on 📈

Great work from Perform365 Sports Psychologist Dr Scott Whitfield | Performance Psychologist in completing the Berlin ma...
11/10/2026

Great work from Perform365 Sports Psychologist Dr Scott Whitfield | Performance Psychologist in completing the Berlin marathon with a brilliant time of - 2 hours 56 minutes.

Reaching his goal of a sub-3, epic work Scott 📈👏

06/10/2026

Performance Mastery

In this new series we’ll be sharing actionable videos from our Founder

A great exercise to address issues in the ankle, hips and thoracic spine.

Give it a go and let us know how you get on 📈

05/10/2026

‘12 weeks to make a shift is an ideal timeframe’ 🎯

12 months can be too long…..

6 months is also too far away for many to really lock in.

12 weeks can be an ideal duration to really ramp things up before the festivities.

Check out our Founder full YouTube video.

In this video he’ll give a clear breakdown with actionable steps for you to maximise the next 12 weeks.

Simply hit the link in our story or check out our YouTube channel - DanLawrence365

05/10/2026

‘Never miss a Monday’ is our motto at Perform365.

Start Monday with a win and that sets the tone for the week ahead.

Who else is getting their Monday workout in? 📈

01/10/2026

Burnout rarely happens overnight 🔥

It builds…… decision after decision, meeting after meeting, with very little time for the brain to actually recover.

For founders and CEOs, mental recovery needs to be treated with the same importance as physical recovery.

In the full video, I break down:

• How CEOs can prevent burnout
• Managing cognitive load and mental fatigue
• Building daily stress-management routines
• Five-minute mental resets
• Breathwork, meditation, walking and journaling
• Why downtime is essential for high performance
• How self-awareness can improve executive performance

High performance isn’t about pushing harder all the time. It’s knowing when to push and when to recover.

🎥 Watch the full video on YouTube, link in bio or story….

30/09/2026

Your body won’t change by accident. ⏱️

For our busiest clients, intention is the difference maker.

If it’s not scheduled, it doesn’t happen.

We treat training like a key meeting — booked in your diary and non-negotiable. 💼🏋️‍♂️

Why mornings?
Because once the day starts, meetings stack, and you get pulled in every direction.

So we eat the frog. 🐸

Get it done early. Win the morning.

And carry that momentum into the rest of the day.

Taken from the  with  🎙️

29/09/2026

Performance Mastery 💭

In this new series we’ll be sharing actionable videos from our Founder

Kicking this off with the ‘Hybrid Mashup’ (Insert better name)….

A great exercise to improve mobility in the lower body, whilst drilling new skills.

Give it a go and let us know how you get on 📈

Our Founder Dan Lawrence - Perform365 shared some of our approach to health and performance with The Independent.The mes...
28/09/2026

Our Founder Dan Lawrence - Perform365 shared some of our approach to health and performance with The Independent.

The message is simple:

Consistency beats intensity. Every time.

You don’t need a perfect routine.

You need strong habits, repeated consistently.

24/09/2026

Check out the full video on YouTube for clear strategies 💭
sulley is the Founder of the brilliant .house art gallery in Mayfair, London 🇬🇧

Steven is a savage who pushes each and every day, because to this we have created a clear system to ensure he’s able to pushing without breaking down.

If you’re in high pressure role and feel you’re spinning multiple plates, check out the full video on our YouTube channel - danlawrence365

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Quinta Do Lago
Almancil
8135-024

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