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Convergent Shaper

Página Inicial
Portugal
Almada
Convergent Shaper

Convergent Shaper it´s all about a process between myself and you, my customer. Challenge yourself, challenge your limits. Prices upon request.

Premier Training International Graduate with:
- Level 3 Diploma in Fitness Instructing and Personal Training
- Level 2 Diploma in Fitness Instructing, Sales and Business Skills
- Level 2 Award in Instructing Kettlebells
- Level 2 Emergency First Aid
- Award in Instructing Circuit Sessions and in Working with Communities to Promote and Support Active Healthy Lifestyles

Limits are weak creations o

f our mind to achieve certain purposes. My goal it´s to be that missing tool in your training, that motivation needed during your workout, the knowledge that you will need to understand your own goals, the professional guidance. Within the process we will firstly identify your needs and in accordance, I will develop a plan to assist your goals achievements.

28/03/2018

What are you waiting for???

08/05/2017

Good morning everybody!!

Workout session goal - Back Muscles (Lats)

- 4 sets each exercise;
- 12 reps each set;
- 30 seconds rest in between;
- at least 3 different core exercises;
- 15 min cardio;
- Stretching.

tip: Hydrate yourself ;)

05/05/2017

Good morning guys!!

Workout session goal - Arms (Biceps and Triceps)

- 3 sets each exercise;
- 12 reps each set;
- 30 seconds rest in between;
- at least 3 different core exercises;
- 15 min cardio;
- Stretching.

tip: Hydrate yourself ;)

04/05/2017

Good morning guys!!

Workout session goal - Deltoids (Shoulders)

- 4 sets each exercise;
- 12 reps each set;
- 30 seconds rest in between;
- at least 3 different core exercises;
- 15 min cardio;
- Stretching.

tip: Hydrate yourself ;)

03/05/2017

Good morning guys!!

Workout session goal - Quads (Legs)

tip: Hydrate yourself ;)

02/05/2017

Good morning guys!!

Workout session goal - Chest

- 4 sets each exercise;
- 12 reps each set;
- 30 seconds rest in between;
- at least 3 different core exercises;
- 15 min cardio;
- Stretching.

tip: Hydrate yourself ;)

01/05/2017

Good morning champs!!

Workout session goal - Back Muscles (Rhomboids)

- 4 sets each exercise;
- 12 reps each set;
- 30 seconds rest in between;
- at least 3 different core exercises;
- 15 min cardio;
- Stretching.

tip: Hydrate yourself ;)

27/04/2017

Good morning healthy people!!

Session Goal - Quads Muscles

- 4 sets each exercise;
- 12 reps each set;
- 30 seconds rest in between;
- at least 3 different core exercises;
- 15 min cardio;
- Stretching.

tip: Hydrate yourself ;)

26/04/2017

Hi everyone!!

Goal - Chest Muscles

- 4 sets each exercise;
- 12 reps each set;
- 30 seconds rest in between;
- at least 3 different core exercises;
- 15 min cardio;
- Stretching.

tip: Hydrate yourself ;)

24/04/2017

Good morning champs!!
Goal - Back Muscles

- 4 sets each exercise;
- 12 reps each set;
- 30 seconds rest in between;
- at least 3 different core exercises;
- 15 min cardio;
- Stretching.
tip: Hydrate yourself ;)

Endereço

Almada
2805

Website

facebook.com

Notificações

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