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Coach Barrias

Father | Husband | Coach
TRAIN for RESULTS
1:1 Coaching - CrossFit | Hybrid | Bodybuilding

01/09/2026

Most athletes neglect technique work because it is boring or they do not have time for another training block.

Primer sets solve that.

Use the progression toward your primary lift to work on the positions you are weak in.

Pauses. Holds. Technical variations.

You warm up, improve technique, and arrive at the working sets better prepared.

No wasted time.

30/08/2026

REST DAYS

The full rest day is often the most important day of the week.

Not because you do nothing.

Because it is the day you catch up on everything that makes serious training possible.

Laundry.

Cooking.

Meal prep.

Shopping.

Family.

Admin.

Sleep.

Life does not care that you train seriously. You still need to be an adult.

If you have kids, this matters even more.

Use the rest day to remove variables from the week.

Delegate what you can.

Organize what you cannot.

Recover physically, but also make the rest of your life easier to manage.

A good rest day improves the next six training days.

27/08/2026

REST DAY

One of the differences between a middle-tier CrossFit athlete and an elite athlete is how seriously they treat recovery.

The middle-tier athlete often wants to do everything. Move sessions around. Add Zone 2. Catch up missed work. Train because they feel guilty taking a day off.

The elite athlete understands that adaptation only happens when the stress of training is followed by enough recovery.

This is the basic stress-adaptation model described by Hans Selye.

Training creates stress.

The body responds.

Recovery allows supercompensation and adaptation.

If you keep adding stress before recovery is complete, you do not accelerate progress. You accumulate fatigue and reduce the quality of the next training exposure.

The objective of a rest day is not to stay busy.

It is to restore the system so the next hard session can actually be hard.

Sleep more.

Eat properly.

Hydrate.

Reduce physical and mental stress.

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