Becca K Fitness

Casa
Puerto Rico
Utuado
Becca K Fitness

I empower working women to ditch diets and build lifelong healthy habit through customized workouts

27/04/2023

Cheers to 27 🥂 to lots more learning, ups and downs, adventures, tears, laughter, and so much more

26 was a WEIRD year for me. I had a lot of low lows while also being surrounded by such beauty around me

I dealt with a lot of anxiety and depression, and it basically took me the whole year to realize that. Once I started opening up about it to my loved ones, I started feeling so much better

I know I have a long road ahead with my mental health, but I can tell you if you are struggling, you are not alone. Please don’t feel like you are crazy, or minimize your feelings. They are valid.

You are loved and you bring so much value to this earth, and as a reminder, what you bring to others exists outside of what you look like!

26 has been a hectic year and I have no doubt 27 will be just as challenging (adulting is hard 🥴) but I know there will be so much joy, happiness, and love throughout even the darkest times

So I’m moving into 27 being HONEST about my feelings instead of covering them up; to new experiences, but also setting firmer boundaries and respecting my own limits; to caring for myself, so I can care for others; and slowing down and appreciating all the beauty around me

💙Sending blessings your way💙

31/01/2023

January Reflections

🌸Do more of what lights you up and brings you joy

🌊Leave behind what isn’t serving you

🌸Protect your time and energy and be ok with saying no

🌊Plan and set yourself up for success

🌸Make a commitment to yourself and stick to it, you are capable

🌊Remember you are doing the best with what you have

🌸And work every day to learn something new and better your mind and body

🌊Focus on the here and now and release your worries

🌸Hope your year is off to a good start. I spent 2022 in a funk so it feels good to feel like myself again. If you’re in a season of healing, take your time, everything will work out

💙 Sending love and light 💙 thank you for letting me ramble 🫶

01/01/2023

This year I took a HUGE step back from social media. 2023 has been filled with challenges and changes but along with that has come a lot of learning and growth. If this year has been hard, we have a fresh start ahead. And if this year has been amazing for you, keep on going 😍

Through all of the hardships and tears, I have so many blessings in my life and I couldn’t have made it through this year without the people that have been by my side (both physically and from afar 💙)

We’re stepping into new possibilities, more growth, more challenges, and a chance to focus more on you in all ways- physically, mentally, at work, in relationships, and things that just fill you with joy.

I hope this year you’ll give yourself more love and grace while letting yourself do spontaneous things that make you happy. Focus more on the things that matter at the end of the day and less on the little things we can get caught up in so easily

I know a lot of people don’t like New years or the whole goal setting thing, but I truly hope January 1st can bring a reset to those of you who need it like me. If you want a fun and motivating way to structure your goals in a way that you’ll actually achieve them, check out my new YouTube video 🥰

Sending so much love now and always 💙

07/11/2022

Mi jovencito is finally 25 😅 at least that’s funnier than 24 😛Muchas bendiciones y que juntos tengamos muchas más memorias explorando el mundo 🌎💙

04/02/2022

If you’re feeling burnt out after this week, read this👇

💙I wanted to provide some affirmations for when you feel like you have no energy to give. So take what you need and comment which one resonates with you

🌸I deserve to take a break (and don’t need to justify it)

🌸Taking care of myself is a priority

🌸Rest is productive

🌸I release stress over things I cannot control

🌸It’s ok to ask for help

🌸I choose peace of mind today

🌸I take things one moment at a time

✨Hang in there 💙 We’re still navigating through crazy times, especially if you’re working in the school system. Rest up this weekend and give yourself credit for all of the amazing work you do, even if you feel like you just barely survived this week. You are doing amazing 🙌

28/01/2022

Have you been to Washington D.C. before? I definitely take for granted how close I live to our country’s capital. But since my parents visited last weekend I thought I’d take them around 💃

💙Take some time this weekend to slow down and appreciate what’s around you

‼️And lemme know if you have any DC recs for restaurants or places to go! Thinking of doing a DC food vlog🤪

22/01/2022

Fat 👏 is 👏 not 👏 a 👏 feeling

👉Have you ever overeaten?

👉Have you ever said I feel so fat before?

🙋‍♀️If you nodded your head, I’m sure you’re not alone. Last week after I went to an all you can eat lunch I found myself thinking wow I feel so fat right now

😔This is such a toxic thought that unfortunately has been ingrained in many of our heads through diet culture from a young age

🚨Fat is not a feeling!

✨Fat is a part of our bodies that all of us have, essential to keep us alive. Some of us have more, some of us have less, but this does not determine your worth

⏸When you’re feeling this way, pause and evaluate what you’re actually feeling. Once you’ve done this remind yourself that your worth does not lie in your appearance, so reflect on your values

🥰And once you’ve identified your feelings, you can identify what you actually need

😋If you overeat, acknowledge that you may not feel your best, but remember that you still deserve to eat the next day without restriction

🎂And instead of dwelling over how much you ate, think about the foods you were able to enjoy

🙅‍♀️And remember that you do not need to exercise to burn off that food. Exercise is a celebration of what your body can do

💙Be intentional with the words you use, and give yourself grace

🌸Hoping this can resonate with somebody today, for me it’s my reminder to stay in the moment this weekend and enjoy the good food I’m going to have with my parents in town

14/01/2022

Weekend Affirmations 🌸 You made it through another week, so first of all, give yourself a hug and high five because you’re doing amazing 🤗

Take the affirmation(s) you need:

🌸I define my own journey

🌸I am allowed to take a break

🌸I am stronger than my excuses

🌸I will celebrate my highs and learn from the lows

🌸I am doing the best I can given the circumstance I am in

🌸I believe in myself

🌸I am free to choose my experiences

🌸I am loved

❓Which of these will you embrace this weekend? Let me know below 👇

12/01/2022

Serenity (noun): the state of being calm, peaceful, and untroubled 🌊

✨Yesterday on my story I asked you all to guess the word for my next tattoo

✨I’ve been thinking a lot about it. Originally, I wanted the word blessed, but this year I’m trying to be really intentional about my energy and embracing calm and rest more🧘‍♀️

✨So I was trying to find something that related more to this intention, but nothing was resonating

✨Until I was choosing a crystal for the work day from the cute kit my roomie got me

✨And I chose serenity, not thinking much about it

✨And when I showed the new crystal to my students, they asked what the word meant and I was like hold up

‼️And when I looked up the definition, it CLICKED

🌸Serenity is what I am seeking more of this year

💙And I hope that all of you will seek out more peace, more self love, more rest, less anxiety and worry this year too

✍️Comment below what word you are embracing this year (or any tattoo ideas you have 🤪)

06/01/2022

Anyone else team cold food even in the cold (let me know in the comments) I am someone who will eat ice cream even if it’s 20 degrees F outside 🥶

😋Anyways, here’s a super simple recipe perfect to fuel you up for the day or as a yummy snack or dessert

Ingredients:
✨1 Banana
✨½ c Strawberries
✨1 scoop Protein Powder
✨½-1 c Vanilla Almond Milk
✨Granola
✨Almond Butter
✨Chia Seeds

Directions:
1️⃣Blend fruit, almond milk, and protein powder in a blender
2️⃣Top with granola, almond butter, chia seeds, or any other desired toppings
3️⃣Enjoy a tasty, nutrient packed meal or snack in under 5 minutes🤪

30/12/2021

You don’t need to be a new you this new year

✨For a lot of us, this year didn’t go as expected

✨It’s been challenging, and mentally draining

✨But every day you’ve risen above your challenges

✨And that’s what we’ll continue doing

✨Evolving ourselves, learning from our challenges, and continually rising

✨So take some time to reflect on how far you’ve come this year

🎉Truly, celebrate yourself

✨In 2022 we will keep growing and evolving

✨Keep working on YOU this year, both physically and mentally

✨Make yourself a priority, and give yourself grace because none of us are perfect

💪If prioritizing your health and fitness is one of your goals for the new year and you’re looking for structure and accountability to be able to gain strength both physically and mentally, apply for 1-1 coaching through the link in my bio. I’m here to support you in being the best version of YOU

💙You are amazing, don’t ever forget that💙

25/12/2021

Merry Christmas from Bean and I 🥰

May you have a blessed day, whether you’re able to be with loved ones or not. Sending lots of love your way and remember your feelings are valid

Focus on staying present and enjoy some good food 🤌 Make choices that make YOU feel your best

Dirección

Paso Palmas
Utuado

Página web

https://beccakfitness.com/

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Becca K Fitness publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.