Pound Para Tu Vida

Pound Para Tu Vida Pound is a full-body cardio jam session, combining light resistance with constant simulated drumming. The workout fuses cardio, Pilates, isometric movement

The workout fuses cardio, Pilates, isometric movements, plyometrics and Isometric poses into a 45-minute series. Burn between 600 and 900 calories per hour, strengthen and sculpt infrequently used muscles, and drum your way to a leaner, slimmer physique – all while rocking out to your favorite music....

23/04/2026

Este próximo martes 28 abril volvemos a ROCKEAR!

2nd Round is here 🏋️‍♀️💙
Pound ROCKOUT - Windown Event by Merodea
ENTRADA GRATIS 😎🔥

Una clase llena de cardio, fuerza y ritmo con Ripstix para sudar, soltar estrés y recargar energía. 💪

📍 Conference Hall, Popular Center
(Dentro del edificio, no en la plazoleta)
🗓 28 de abril • 6:30PM

Entrada + 1 hora de parking gratis
registro requerido

Registro & Reservación-
👉https://luma.com/7qdgryva

Si no puedes asistir, cancela con mínimo 5 días de anticipación escribiendo a [email protected] así otra persona puede coger tu espacio 💙✨

NO Reps, JUST Rhythm…

Pound Pro-led T&A burn: Sculpting thighs, posterior muscular chain and core with every Ripstix strike. 🥁Fun Fact- T&A is...
04/06/2025

Pound Pro-led T&A burn: Sculpting thighs, posterior muscular chain and core with every Ripstix strike.

🥁Fun Fact- T&A is one of the fiercest supine prone core crushers in a class.

POUND Unplugged is the reset you didn’t know you needed. ✨20 minutes of ROCK. 10 minutes of RESET. All for you — mind, b...
07/05/2025

POUND Unplugged is the reset you didn’t know you needed. ✨
20 minutes of ROCK. 10 minutes of RESET. All for you — mind, body, and soul.

More info ℹ️ LINK in Bio!
👉SAVE $$$ on any Pound Training with my very special discount code: ICONMARRERO (valid at checkout)…

Thanks PONCE for   - “FLEX & GO Event BeachSide 2025”.. 🤟⚡️
30/04/2025

Thanks PONCE for - “FLEX & GO Event BeachSide 2025”.. 🤟⚡️

A community cannot evolve or grow alone. It takes pounding 💚hearts and inspirational souls who follow the beat of their ...
11/04/2025

A community cannot evolve or grow alone. It takes pounding 💚hearts and inspirational souls who follow the beat of their own drum connected to a common goal; happiness & health.

I will always be grateful for being surrounded by so many inspirational gangsters and motivational rockstars who have shaped my journey along the way. I dedicate every strike to those whom I’ve hugged and high five along the way.

This is POUND,
We will be grateful,
We are kind,
We are ONE BADASS FITNESS BAND ⚡️💚⚡️💚.

Loving each and every discussion + “the space between the notes”with  ICONS Summit 2025. A continuous cycle of learning,...
02/04/2025

Loving each and every discussion + “the space between the notes”with ICONS Summit 2025. A continuous cycle of learning, motivating, connecting, and inspiring since 2014 (my 1st attendance as master trainer/ICON)..

Building strength, rhythm, and confidence on the journey to becoming POUND PROS! Train like a PRO- all while saving with...
02/04/2025

Building strength, rhythm, and confidence on the journey to becoming POUND PROS!

Train like a PRO- all while saving with my special discount code:
ICONMARRERO
Valid for any instructor training! Click the link in my bio 📲

  - Throwing it back to an unforgettable time at POUND AMPLIFY Pro Training in Puerto Rico 🇵🇷 ..  Making lasting  memori...
27/02/2025

- Throwing it back to an unforgettable time at POUND AMPLIFY Pro Training in Puerto Rico 🇵🇷 .. Making lasting memories while expanding our continued education.
📸

Ready to bring the noise to your gym or fitness studio? 🎸🎤 Host a Pound Pro Training and watch your space come alive wit...
13/02/2025

Ready to bring the noise to your gym or fitness studio? 🎸🎤

Host a Pound Pro Training and watch your space come alive with energy! It’s easier than ever—I’ll guide you through every step, plus new classes will bring in fresh revenue! 💸 Celebrate 15 years of making noise and excellence with Pound, joining over 30k instructors worldwide. Let’s make some noise together! 🔥 DM me or simply click the link in bio to get started!

¡Atención 2025! 🚨 Si hay algo que definitivamente DEBES estar haciendo este año es rockear con  . 🎸💥 Si pensaste que tu ...
14/01/2025

¡Atención 2025! 🚨 Si hay algo que definitivamente DEBES estar haciendo este año es rockear con . 🎸💥 Si pensaste que tu rutina de ejercicio ya estaba al máximo, es porque aún no has probado este workout explosivo. 💣

Con Pound Rockout Workout, cada clase es un concierto de energía y ritmo. ¿Por qué conformarte con lo convencional cuando puedes golpear los drumsticks al ritmo de la música, tonificar tu cuerpo y liberar todo el estrés? 💪🥁 ¡Es la forma más divertida de ponerte en forma y sentirte como una estrella de rock!

Este 2025, ¡deja que el ritmo te guíe y convierte tu entrenamiento en una fiesta! 🎤🔥 Dale la bienvenida a un nuevo año, más fuerte y más motivado que nunca. Si buscas un cambio real, convertirte en un Pound Pro es una de las mejores decisiones que puedes tomar. No lo pienses más, ¡es hora de rockear más con Pound! 🎶🤘

¡Gracias  ! 📸  Master Class-   , Cataño. “Me, Myself, & I” corporate 🙏✌️
20/09/2024

¡Gracias !
📸 Master Class- , Cataño.
“Me, Myself, & I” corporate 🙏✌️

Dirección

San Juan
00926

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Pound Para Tu Vida publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.

Contacto La Empresa

Enviar un mensaje a Pound Para Tu Vida:

Compartir