Santosa Yoga and Health

Santosa Yoga and Health Outdoor yoga, meditation, breath healing, and Yoga of Parenting classes, workshops and retreats. Text for updated agenda and to book. 310-227-9451

Current classes include: Tuesday 9am beach yoga in Ocean Park (between Calle Taft and Calle King's Court) and Thursday sunset yoga in Escambron. We are a mobile company and we love to practice in beautiful natural spaces in beautiful Puerto Rico. We offer public classes and bespoke classes, workshops and retreats.

24/08/2026

This week, join us for outdoor yoga and a the start of a breathwork teacher training course:

**Tuesday 9am beach yoga in Ocean Park at the end of Calle Taft. Suggested donation $10

**Thursday 6pm sunset yoga in Escambron on the grassy area between the two beaches. Suggested donation $10

**Saturday 9am Trauma-Informed Breathwork Teacher Training. The start of an 80-hour training program on Saturdays. Learn how to facilitate breathwork sessions. Message me for more information. Part-scholarships available.

22/08/2026

Now that we've defined the Kleshas, what do we do with this information?

offers tools to help us encouter the world around us with more , , and .

For more information, check out: www.SantosaYogaAndHealth.com

Your breath is more powerful than you may know.Aside from keeping you alive, your breath can be a powerful tool for work...
21/08/2026

Your breath is more powerful than you may know.

Aside from keeping you alive, your breath can be a powerful tool for working with difficult experiences that haven’t yet been fully processed. It can help you find a sense of calm when you feel triggered or overwhelmed, reconnect with your body, and create space for greater self-acceptance and self-love.

My next Trauma-Informed Breathwork Teacher Training begins next Saturday, August 29, and I have just a couple of spaces remaining.

The investment is $999, and part scholarships are available. If you’re feeling drawn to the training but the cost is a barrier, please reach out. We may be able to find a way for you to join.

Could this training be for you? 🤍

More details in link in my bio. Partially sponsored by ¡Buen Día! I am Khara 🧘🏾‍♀️👣🫂 🎧🙏🏼

20/08/2026

Sunset yoga is today (and every Thursday) at 6pm in Escalbron. Join us to move, breathe and meditate to the sound of the waves.

We practice on the flat grassy area overlooking the sea. Suggested donation $10.

Everyone welcome. 🌟

19/08/2026

The final in our series is Abhinivesha.

Abhinivesha is our resistance to change and uncertainty.

We hold onto what is familiar, even when it no longer serves us. Yoga reminds us that CHANGE is not the problem. Our resistance to it creates suffering.

Next up - some tips on working with the kleshas!

Remember that we're digging even deeper on yoga philosophy at my upcoming retreat, Reparenting Your Inner Child in Utuado, Puerto Rico October 30 - November 1st.

Tickets still available! https://www.santosayogaandhealth.com/reparent-your-inner-child

Breathwork is this Wednesday, August 19, 6.00-7.30pm at La Isla in Miramar. Breathwork offers a space to pause, slow dow...
18/08/2026

Breathwork is this Wednesday, August 19, 6.00-7.30pm at La Isla in Miramar.

Breathwork offers a space to pause, slow down, and reconnect with yourself.

Old stories, survival mechanisms, and the stresses of everyday life can keep our nervous system on high alert.

Give yourself permission to pause, breathe, release, and return to a more regulated state.

Tickets in link in bio $45. Or message me for a part-scholarship.

17/08/2026

Join me this week for outdoor yoga and a breath healing session:

**Tuesday 9.00-10.00am beach yoga in Ocean Park (end of Calle Taft). Suggested donation $10

**Wednesday 6.00-7.30pm breathwork at La Isla in Miramar. $45

**Thursday 6.00-7.00pm sunset yoga in Escambron. Suggested donation $10.

Tickets in links in my bio.

13/08/2026

Join us for sunset yoga tonight at 6pm in Escambron. We’ve been having some stunning skies as we’ve been practicing lately.

Open to everyone of all levels. I offer lots of options in poses.

Suggested donation: $10. Limited mat rentals available $5 with advance booking. Tickets in link in my bio.

13/08/2026

Our son has been home for the summer guiding snorkeling tours for Try Scuba Diving Worldwide. Today, I got to go on a couple of tours with him. It was so great to see him in his element ❤️.

We saw turtles, loads of fish and an octopus (video 4)! I am also including some of his other videos of a nurse shark, a sting ray and a baricuda that he took on other tours.

Dirección

Calle Taft, Ocean Park
San Juan
00907

Teléfono

+13102279451

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