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Fitness with Coach Louie

Casa
Puerto Rico
San Juan
Fitness with Coach Louie

USMC Veteran & Fitness Striking Coach helping busy professionals crush goals with boxing & kickboxing

21/04/2026

No vino a jugar.. vino a trabajar 🥊🔥

16/04/2026

Sus manos lo dicen todo 🔥🥊

15/04/2026

Cuidado como le hablas a Nhaomi 🔥😶

01/04/2026

Rainy beach boxing workout in Puerto Rico 🇵🇷🥊. Follow the journey on my Instagram, link below.

11/03/2026

Every punch counts. Every round matters.

03/03/2026

Take your time. Lock it in. Then build.

Link to workout in comments🥊

01/05/2023

Hi Everyone! I’ve been nominated for magazine to compete for this year’s title of “Mr. Health & Fitness”! I would like to kindly ask for your help in securing this position by voting for me via link attached to this post or by scanning the QR Code!

If you could take a few moments of your time to submit your vote for me I would very much appreciate it! Thank you for your time and consideration.

featured.muscleandfitness.com/2023/louis-cast

16/08/2022

Protect your energy.

Style:
Bracelet: RedShade Studios]
Photography: RedShade Studios]

27/10/2021

Natures Weights: Stone Workout 🪨⁣
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🔺️ There's many benefits to lifting heavy stones including strengthening stabilizer muscles, strengthening your grip, improving core stability and many more.⁣
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🔺️ Although it may be hard to focus on the aesthetics of your body, you'll gain a more natural strength working with "nature's equipment"⁣
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🔺️ 4 Sets x 30-45 Seconds Each ⁣
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⬇️ Exercises⁣
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➡️ Stone Swings: Grab a heavy stone and place in front of your legs with your arms fully locked out. You will then swing from side to side and ensure that you do not have the stone resting on your pelvis. This will decrease the stress placed on your shoulders and forearms.⁣
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➡️ Stone Walks: Grab the stone and place it just under chin level. You want to have the stone a few inches away from your chest so that your shoulders, arms and core are getting the full benefit of this exercise. You will just simply walk until your body gives out.⁣
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➡️ Rows to Deadlifts: Get in a sumo stance with wide legs and use momentum to row the stone towards your body until your back muscles fully contract. You will then squat down on the downwards motion while locking out your arms in the process. Then, repeat the motion.⁣
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➡️ Stone Holds: Place yourself in a flexed sumo squat hold with the stone in front of your legs and arms fully locked out in front of you. This will engage your legs, forearms, core and lower back.⁣
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✅ Need help with your fitness journey? Let me train you! DM me for online, videochat, group and 1 on 1 training!⁣
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🚫 Perform at your own risk 🚫⁣ ⁣

21/10/2021

The Broke Man's Equipment Series:⁣
🔺️ Barbell Imitation⁣
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✔Cinderblocks: $5⁣
✔ Wood: Tactically Aquired ⁣
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🔹️Not my typical follow along workout post, but I wanted to switch things up and promote the fact that you don't need fancy gym equipment to get a good workout in. In fact, I personally get ny best workouts from using anything but gym equipment. Logs, Cinderblocks, Duffle Bags, Car Batteries etc. Some times you just need to say f*ck the excuses and make it happen, even if you don't have a lot to work with. Now go on and get that work 💪🏽⁣

16/10/2021

Use this Foot Loop Technique with Resistance Bands Training ✅⁣
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🔺️ Using this loop technique not only adds resistance to the exercise but it also improves stability, making the exercises safer to perform.⁣
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🔺️ Beginner Friendly ⁣
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🔺️ 4 Sets x 8 - 15 Reps Each⁣
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⬇️ Exercises ⁣
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➡️ Rear Delt Flys: Tie 1 full loop around your foot and grab the ends of the band from just below the handles. You will position the handles just under chin level with your knuckles facing forward. From there, pull the band outwards, keeping a slight bend in your elbows. You will feel the flexion in your upper back muscles.⁣
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➡️ W Rows: Tie 1 full loop around your foot and grab the handles as is. You will then position your hands so that they are just above chest level with your knuckles facing forward. You will then flick your forearms upwards, keeping your elbows in place during the exercise.⁣
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➡️ Single Arm Row: Bend over slightly keeping your back muscles contracted. You will then row 1 arm upwards. ⁣
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➡️ Pullbacks: You will start off in the split stance position with 1 foot forward and 1 foot behind. You will then grab the ends of the band from just below the handles and keep your arms close to your body. From here, pull backwards and go until you feel the flexion in your back muscles.⁣
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✅ Need help with your fitness journey? Let me train you! DM me for online, videochat, group and 1 on 1 training.⁣
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🚫 Perform workout at your own risk 🚫⁣ ⁣

Dirección

San Juan
01901

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