More Mindful Moves

02/02/2026

One of the reasons we chose Tenerife for this retreat is the feeling of space. Open skies, ocean air, volcanic landscapes, and a rhythm that naturally invites you to slow down. 🌊🌴

Yoga practices will take place on a stunning rooftop terrace with sea views and on the beach. In between, there will be time to rest, explore nature, or simply be on your own or with the group.

Our guiding theme is simple:
Move. Create. Explore.

Alongside yoga, the retreat includes creative sessions, time in nature, shared meals, and plenty of unhurried space. The days won’t be packed, they’re designed to unfold naturally. Optional add-ons include a wine tasting overlooking Teide 🍷

The retreat is happening in about five weeks, and it might be just right for anyone craving a gentle reset after winter. 🌸
Details and registration here: https://fb.me/e/3Yxt94Bny

20/01/2026

Short on time or low on energy? Try this 10-minute full body stretch, designed to help you release tension, improve flexibility, and energize your entire body in just 10 minutes. 🤩
This class was filmed in Tenerife, where I’ll also be co-hosting a yoga retreat soon, so it will offer you a glimpse of the beautiful atmosphere we’ll be practicing in. 🧘‍♂️ 🌴

Feel free to save this for later or come back to it whenever your body needs some space 🧡

Watch here: https://youtu.be/qL5Kg9N8Hec

Feeling tight or short on time? This 10 min full body stretch yoga class is designed to help you release tension, improve flexibility, and energize your enti...

09/01/2026

For anyone craving a reset, not just in January. ✨
Join us for 5 days of yoga, creativity and island exploration as Tenerife comes alive in spring. 🌸 Find all the details here: https://fb.me/e/3Yxt94Bny

23/12/2025

As the year comes to an end, many of us are sitting more, moving less, and feeling it in the chest and shoulders.

This short but effective heart-opening yoga flow helps release chest tension, improve posture, strengthen the back, and create a little more space to breathe during the holidays.

Feel free to save this for a quiet moment later when you need it. 💚

Wishing you a peaceful and Merry Christmas 🎄

Available in English & Hungarian:

https://www.youtube.com/watch?v=4sM5lT_jFzI&t=733s
https://www.youtube.com/watch?v=TYs1uZim4R4

This 20-minute chest and shoulder opening yoga flow is designed to release upper-body tension, improve posture, and increase flexibility with chest- and hear...

12/11/2025

Do you carry tension in your neck and shoulders? 💭

Try this 10-minute yoga class that combines gentle stretches and isometric holds to support your neck, shoulders, and upper back, helping you release tightness, improve posture, and ease everyday discomfort. Perfect for anyone who spends long hours sitting or feels stress in the upper body.

Take a few minutes to reset, breathe, and feel lighter. ✨Watch the full class on my channel 💙

Available in English and Hungarian:
https://www.youtube.com/watch?v=Shs-Nx34ddw
https://www.youtube.com/watch?v=ajVagXgBy-E&t=184s

04/11/2025

Feeling drained after a long day? What if you could reset your body and mind in just 15 minutes? 🧘‍♀️

This calming Evening Yoga Class will help you do just that. It will guide you through slow, soothing stretches to release tension, slow down your breathing, and ease into the evening. 🌙 Perfect before bed or anytime you need a quick reset.

Available in English and Hungarian:

https://www.youtube.com/watch?v=8LCZQpx1uQM&t=4s
https://www.youtube.com/watch?v=VYb4ktMe-O8

14/09/2025

Take some time for yourself this Sunday with my brand new 30-minute Yoga for Hips & Hamstrings flow.🧘‍♀️

Sometimes our hips and hamstrings carry more tension than we realize, from sitting too much, workouts, or just daily stress. That’s why I put together this class that will help you:

✨ Release tight hips & hip flexors
✨ Stretch your hamstrings & ease lower back tension
✨ Improve flexibility, posture & relaxation

Props like a bolster, blanket, or blocks can be helpful, but they’re totally optional. Unroll your mat and join me here 👉 https://youtu.be/C-7YXJ2leKc

Feeling tight in your hips or hamstrings? This 30-minute yoga for hips and hamstrings class is designed to increase flexibility, release tension, and improve...

30/08/2025

🌞 Rise and shine, and flow with the rhythm of nature. 🌳 Join me on the mat for a 20-minute Sun Salutation morning yoga practice, filmed in a beautiful forest outside of Brisbane, Australia. This short but effective practice will help you awaken your body, lift your energy, and reset your mind for the weekend ahead. ✨

Available in English and Hungarian:

https://youtu.be/2-XUdCl83kA

https://youtu.be/TCalxNmfBJU

01/08/2025

Happy Friday everyone! ✨ Start your weekend off right with a 20-minute full body slow flow yoga session! 🧘‍♀️

Perfect for all levels, this gentle class will help you release tension, boost flexibility, and set a calm, positive tone for the weekend ahead. 🙃

https://youtu.be/irFS-M6of8Q

Join me on the mat for a 20-minute full body slow flow yoga class, designed to gently move and stretch your entire body. This calming yoga flow is ideal for ...

05/06/2025

Hey everyone! 👋

It’s been a bit quiet here lately…I’ve been traveling and also lost my voice! 😅 So I need a bit more time than planned for my next videos.

In the meantime, I wanted to reshare a short and sweet 10-minute neck & shoulder relief yoga class. It’s perfect if you’ve been feeling tense, sitting too much, or just need a quick reset. 🧘‍♀️✨

If you missed it before, now’s a great time to give it a try! Available in both English and Hungarian.

Thanks for your patience and support. I’ll be back soon with new content! 💛🐨

https://youtu.be/Shs-Nx34ddw
https://youtu.be/ajVagXgBy-E

Welcome to this 10-minute neck & shoulder relief yoga class that is designed to release tension in your neck and shoulders, helping you feel more relaxed and...

17/04/2025

Tight hips? I’ve got you covered 💛

This 30-minute hip-opening yoga flow is all about releasing deep tension, increasing flexibility, and boosting mobility. Expect a mix of stretches and dynamic movement to target your hips, hip flexors, and hamstrings.

Whether you're an experienced yogi looking to deepen your practice or just need some sweet relief for tight hips, this class will leave you feeling open, grounded, and restored.

Props like blocks are welcome but totally optional. Make it your own practice! ✨

Available in English and Hungarian:
https://www.youtube.com/watch?v=VJDsEsfQwL4
https://www.youtube.com/watch?v=MuHwczCwlN4

Feeling tight in the hips? This hip-opening yoga flow is designed to release deep tension, increase flexibility, and improve mobility in just 30 minutes. Thi...

05/03/2025

Good morning! 🌞 Start your day with a 20-minute gentle morning yoga session! Perfect for beginners, or anyone in need of a slow-paced class, this easy routine will wake up your body, improve flexibility, and set a positive tone for the day ahead. Find a quiet spot and join me on the mat! 🧘‍♀️✨

Available in English and Hungarian:

https://youtu.be/UrwFBu-jpKU
https://youtu.be/B-zUa9Z0j1c

Start your day with this 20-minute morning yoga for beginners, a gentle and energizing yoga class designed to help you wake up, stretch your body, and boost ...