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Ken Flex Fitness

Casa
Puerto Rico
El Condado
Ken Flex Fitness

Certified Strength Coach focused on science and sustainability! Coach Ken, B.S, CSCS

05/05/2026

nooowww accepting 1-on-1 clients 💪🏿🙂‍↔️

aesthetics is not my ONLY goal as a coach. i train my clients to improve how their bodies perform!

i want you to walk up the stairs without being outta breath.
i want you to be able to clean the tub without your back aching.
i want you squatting with depth, moving with control, and being strong in real life— not just for pictures.

anybody can chase a look.
i build bodies that perform.

🔗 link in my bio to train with me 💪🏿
(limited availability)

01/05/2026

april dump ❤️‍🔥 🏖️
can’t believe we’re already in may! 😭
excited for the blessings and opportunities to come!
God, you’re amazing 💕

28/04/2026

i’m not even gonna lie….
i’ve never done a workout where my feet has been sore for 2 days 🥵 wtf & it’s only dumbbells!!!

but yeah girl, this workout had my legs tremblingggg
right now, i’m focused on functional leg strength & shredding up for the summer! i’ve gained the weight, now it’s time to toneeee 😎

im currently dealing with some PCL issues and it’s annoying asf 🙄 but imma be patient and hope strengthening my legs will ease the pain, i’ll keep you updated.

try some of these exercises!! i promise you’ll feel them 2 days later 🫠

21/04/2026

hiiii! my name is coach ken 🙋🏿‍♀️ certified strength and condition coach with 7 years in the game 🙂‍↔️

i’ve worked with athletes, beginners, and people who are done playing about their body. i’m not just “into fitness”—i’m educated on it. i know how to train the body with intention, fix imbalances, and actually get you results… not just have you sweating for no reason.

i’m now accepting new clients who are ready to get stronger, move better, and finally see results that stick. you’ll get customized workouts + nutrition guidance built for YOU… not some copy & paste plan.

if you’ve been thinking about it, this is your sign ✨
use code “2026” for 50% off your first month

🔗 link in my bio

19/04/2026

puerto rico beach attachments 📸👙☀️
-xoxo,
ken 💕

01/04/2026

ken’s march favs 💚

another month trynna be the best i can be 🙂‍↔️

03/03/2026

photo crumbs 🫧💕

typical ken things — nails, working out, food, & coffee 🙂‍↔️

also, so thankful i grew out of that lazy eye 😅 whew chile

27/01/2026

we start next Monday, 2/2!
all workouts accessible via my app!
*available for beginners, advanced, and at home lifters*

1st place winner -- $100, Apple Watch
2nd place winner -- $50, Free month of Online Coaching
3rd place winner -- $50 Trader Joe's gift card

use discount code: FB26 for 10% off 🥳

Dirección

El Condado

Página web

https://linktr.ee/kenflexfitness

Notificaciones

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