Lunes 06:00 - 20:00 Martes 06:00 - 20:00 Miércoles 06:00 - 20:00 Jueves 06:00 - 20:00 Viernes 06:00 - 13:00 Sábado 08:00 - 13:00

Flow Movement Studio

Casa
Puerto Rico
Dorado
Flow Movement Studio

Movement for Body | Mind | Soul

26/03/2026

Flow x Dorado Beach ✨ So grateful for everyone who showed up, moved with us, and made this feel so special 🤍 Full room, ocean views, and good energy… These are the moments we love creating!

Thank you to our amazing sponsors for being part of it: .co

And most importantly, thank you to for always giving us the most beautiful setting to bring these experiences to life ✨

Already excited for the next one 💫

16/03/2026

Flow x Dorado Beach ✨ Join us for an unforgettable morning of movement and renewal in the beautiful

Guests will be welcomed in the Surf Lawn with a special tea from the Spa Botánico, followed by a Mat Pilates class & Sound Bath Healing led by Flow Movement Studio. Move, breathe, and restore as the ocean breeze and soothing sounds guide you into deep relaxation.

Following the class, enjoy our Retail & Wellness Fair, a curated gathering of wellness and lifestyle brands designed to inspire balance, beauty, and wellbeing. ✨

Experience Babor Skincare Lab consultations, a coffee & matcha station, sampling from Fever-Tree and Heineken 0.0, a photo booth moment, goodie bags, and more!

Tickets are live! 🎟️✨

05/03/2026

International Women’s Day at Flow is a reflection of what unfolds when women move, support, and rise together.

Because at Flow, strength is not just physical. It begins within, expands through community, and radiates outward.

And when women feel supported, by themselves and by each other, they they don’t just show up… they flourish. ✨

16/02/2026

In Sync ✨✨✨ Thank you for joining us in our very first couples valentines event. 🤍 Under a starlit sky, in our beautiful garden illuminated by candlelight, couples experienced the gift of movement and connection.

Flowing through a Pilates and Yoga session , followed by the soothing sound healing that settles the body and mind. 🥰
The evening concluded with our studio gathering, an elegant close to a night of presence, connection, and celebration.

25/01/2026

Sundays at Flow 🤍
We’re now open every Sunday starting February 1st.

8:00 Reformer Flow
9:00 Flow Pilates Mat
10:00 Reformer Flow
11:00 Flow Reformer Fusion
12:00 Reformer Flow

Move with intention. Reset your body. Begin again.

21/01/2026

Hey! This is how your Pilates journey at Flow feels like.

Moving with us is not about changing who you are, is about returning to yourself.

✨ Here you are guided with care.
✨ You can start at where you are.
✨ Move with awareness.
✨ Choose consistency over perfection.
✨ Let it feel good.

You belong here.
Exactly as you are.🤍

With love,
The Flow Team

18/01/2026

Hey! New Year, new faces, new classes, and new instructors.

We’ve added some new flows that are all fun, challenging, and energizing.

We’re so excited for what’s ahead. Thank you always for being here ~ present and growing with us.🤍

✨Spine Corrector Mat Flow ~ feel longer, lighter, and more supported.

✨Mat Sculpt ~strength, burn, props and challenge.

✨Jumpboard Reformer ~ cardio meets fun, coordination and control.

With love
The Flow Team

31/12/2025

As we step out of 2025 at Flow….

This year did not rush us, it returned us.
To presence. To patience. To what truly matters.

30/12/2025

Not every lesson was loud.
But every lesson was meaningful.
Here is what this year at Flow gave me.

21/12/2025

The new year arrives quietly, inviting change.
If Flow has been calling you, consider this your sign.

Here, you’re supported from your very first class, held by a community that moves with care.

In 2026, choose something new for yourself.

Dirección

Galería De Artes Y Ciencias 875 Carrera 693 Suite 300
Dorado
00646

Horario de Apertura

Lunes	06:00 - 20:00
Martes	06:00 - 20:00
Miércoles	06:00 - 20:00
Jueves	06:00 - 20:00
Viernes	06:00 - 13:00
Sábado	08:00 - 13:00

Página web

http://www.flowpilatestudio.com/, https://www.vagaro.com/us03/flowmovementstudio

Notificaciones

Sé el primero en enterarse y déjanos enviarle un correo electrónico cuando Flow Movement Studio publique noticias y promociones. Su dirección de correo electrónico no se utilizará para ningún otro fin, y puede darse de baja en cualquier momento.