It is a constant variation of functional exercises performed at a high intensity. In CrossFit WE ARE THE MACHINE. Definitley! CrossFit workouts can be modified to benefit anyone at any fitness level. From an older adult, a professional athlete, everyone can have a program designed for them. Weight, complexity, intensity is adjusted to suit the capabilities of each person. High Level CrossFit membe
rs usually are between 16-70 years. It is an excellent training for university athletes as well as for those who have not trained in 20 years. High level CrossFit coaches are trained to train anyone and everyone, and can also work with individuals or athletes with disabilities and injuries. How are CrossFit classes? Our classes have a 60-minute duration, where our coaches will guide the athlete through every portion of it. We begin with a 5-10 minute warm-up/ Stretch and mobility to get everything loosened up and ready to go. Then, we run a skills session, normally leading the group through progressions of the moves or lifts that will be performed, followed up by a strength workout. From there, we go into the WOD (Workout of the Day) where the elements of cardio work, weightlifting, and gymnastics are combined in as many ways and formats as creativity will allow. About Us:
At High Level CrossFit, you will achieve fitness goals while having the time of your life in a great community based environment. High Level CrossFit is more than just a BOX. It’s a place where people go to better themselves, challenge themselves, understand themselves, and become their very best self with the watchful eye of a group of people who have their best interests in mind. The coaches and athletes become your new family. High level CrossFit provides an environment in which individuals with a variety of goals and motivations can come together to share, learn, teach, encourage, and love each other. The High Level Family will be there for you through good and bad, and to support you inside and outside the gym. We look forward to adding you as a new member to our family and to helping you reach your goals.
