15/03/2022
Legs Today
🦵Back Squat 3x10 Med-Heavy
🦿Deficit Sumo Squat 3x12 Go Light and Easy and Slow
🦵Bulgarian Split Squat 3x15 each Leg
🦿Lunges 2x20 steps each leg, 40 steps total. Para un reto mayor, usa dumbbells o un plato.