Aleksander Brzywcy BGA Trener Personalny

Aleksander Brzywcy BGA Trener Personalny Dane kontaktowe, mapa i wskazówki, formularz kontaktowy, godziny otwarcia, usługi, oceny, zdjęcia, filmy i ogłoszenia od Aleksander Brzywcy BGA Trener Personalny, Sport, Ulica Działdowska 34, lok. 2 piętro, Wroclaw.

19/04/2026

Contrast training is an elite tool for power, but ex*****on is everything. ⚡️ You need to focus on max intent and keep the volume low to stay explosive. 📉

The Protocol:

A1: 3x Box Squat RPE 7

A2: 3x CMJ (Max Acceleration)

Rest: 180s (Full recovery is mandatory) ⏱️

18/04/2026

A reactive Achilles keeps your movements explosive ⚡🦶 It helps with sprinting, jumping, and quick changes on the field 🏃‍♂️💨

💾 Save this for later and follow to keep your ankles springy and strong!

18/04/2026

How to schedule a training week for footballers ⚽

17/04/2026

Quick changes of direction are a game-changer in football ⚡ They help you react faster, beat opponents, and stay injury-free.

💾 Save this post for later and follow for more performance tips!

17/04/2026

Analyzing this performance session from an S&C coach's perspective. 🧐🏋️‍♂️

16/04/2026

A dynamic upper body boosts power and control 💪⚡ Strong shoulders and arms help you win duels and move efficiently on the field 🏟️

🔥 Save this for later and follow to keep your upper body game on point!

16/04/2026

Did you have a situation like this?

12/04/2026

Mobile hips are key for fluid movement and injury prevention 🌀💪 They improve your agility, stability, and overall performance on the field ⚽

📌 Save this post for later and follow for more mobility tips!

12/04/2026

Do you have trouble with your squats?

Adres

Ulica Działdowska 34, Lok. 2 Piętro
Wroclaw
51-427

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