Freesports

27/07/2015

There are many reasons why training on grass is a great idea for all runners—regardless of experience or ability level.

14/07/2015

Scott Jurek Completes Appalachian Trail Run in Record Scott Jurek Completes Appalachian Trail Run in Record

09/07/2015

It’s almost midnight, two hours after famed ultra runner Scott Jurek was due to meet his support team at his destination on the Appalachian Trail, and no one knows where he is.

15/05/2015

http://triathlon.competitor.com/2015/02/nutrition/recipe-week-steamed-beets_112800

Beets can provide powerful antioxidant, anti-inflammatory and detoxification support for endurance athletes.

13/05/2015

http://www.runnersworld.co.uk/health/new-study-shows-benefits-of-coffee/12964.html

New dietary report says three to five cups per day shouldn't harm healthy individuals.

12/03/2015

http://triathlete-europe.competitor.com/2015/01/28/video-how-to-set-your-saddle-height

It's amazing how many cyclists fail to get the right saddle height on their bikes. This is how to do it.

11/03/2015

http://www.bicycling.com/beginners/commuting/why-youre-not-bike-commuting-and-how-fix

Property field_dek

03/03/2015

http://triathlon.competitor.com/2015/02/training/six-common-swimming-myths-and-how-to-avoid-them_70470

Are you supposed to hold your breath underwater? Is it OK to always train with a pull buoy? Should you bother with kicking drills?

03/03/2015

http://triathlon.competitor.com/2015/02/nutrition/nutrition-qa-weight-loss-woes_67635

I’m training for an Ironman and I thought I could eat whatever I want, but I’ve gained 5 pounds. What gives?

02/03/2015

http://gearjunkie.com/fatmap-phone-trail-map?utm_source=feedburner&utm_medium=feed&utm_campaign=Feed%3A+thegearjunkie%2Fdd+%28GearJunkie.com%29

Flip out your smart phone to map your ski day in powerful new ways.

24/02/2015

http://www.rmf24.pl/fakty/polska/news-tatry-poszukiwanych-turystow-mogla-zasypac-lawina,nId,1676807

Dwaj turyści, poszukiwani od soboty w Tatrach, mogli zostać zasypani przez lawinę - z taką możliwością liczą się ratownicy TOPR-u. "Wiele wskazuje na to, że byli widziani pod progiem Dolinki Pustej, gdzie również prowadziliśmy poszukiwania, bo zaobserwowaliśmy tam trzy lawiny" - powiedział reportero…

23/01/2015

http://triathlon.competitor.com/2015/01/training/swim-like-a-shark-not-a-guppy-three-essential-open-water-survival-tips_8956

Here are a few tips on attacking the swim-portion of a triathlon. These tips will come in handy whether you're a veteran getting back into racing, or a beginner taking on an open-water swim for the first time.