Bikram Yoga Warszawa

11/08/2015

Try this before going to bed. Better sleep guaranteed :)
http://www.popsugar.com/fitness/Yoga-Sleep-5-Minute-Video-38042513

Sometimes you have to actively unwind to truly rest up, and a bit of mellow yoga could be your ticket to more restful sleep. This 5-minute sequence, created for us by Chelsea Kruse of Exhale Spa, is designed to relax your body and quiet your mind so you

20/05/2015

Sleeping or yoga - your choice :)

It’s hard to keep track of everything we’re supposed to get done in one day much less an entire week. Between work, school, kids, eating right, and regular chores, hitting more »

11/03/2015

If you want to improve your Standing Tree you have to watch this.
http://www.livestrong.com/video/1008232-improve-standing-tree-bikram-pose/

Two poses, such as traditional tree pose and Baddhakonasana will help you improve your Standing Tree Bikram Pose. Improve your standing tree Birkam pose with help from an experienced yoga professional in this free video clip.

28/12/2014

As an athlete, our activities are prone to causing tension in our lower backs. For relief from this pain and tension, do the following poses daily or at least after your workout.

28/12/2014

New article about Bikram Yoga in Metro (in Polish) http://on-msn.com/1wsTj5S

2 ręczniki, woda i strój Na zajęcia wzięłam ze sobą matę oraz dwa ręczniki, jeden do ćwiczeń, drugi pod prysznic, dużą butelkę wody i strój - szorty i bluzkę na ramiączka z szybko schnących materiałów (bikram jogę można ćwiczyć nawet w bikini, ale jak czytam na stronie, ze względu na innych uczestni…

29/09/2014

Check out Bikram Yoga Loft Wien website for very cool overview of BY poses.
http://www.bikramyogaloft.at/wp/en/bikram-yoga-postures/

04/09/2014

Hey guys. If you're a runner, you may want to include Bikram Yoga in your routine.

Use the techniques from our Yoga for Runners blog series to 'get in the zone' when running

12/05/2014

Dear All,
We're sorry to inform that due to problems with our landlord and his inability to meet our expectations regarding air quality in the hot room we had to postpone our studio opening. We will keep you updated but anticipate we won't be able to open in at least next 3 months.

04/04/2014

In an interview with Men’s Health magazine, Ashton Kutcher said he stays fit to survive a possible future Armageddon. That’s why he runs hills, trains in Krav Maga (a hand-to-hand combat technique developed by the Israeli army) and, most importantly, does Bikram Yoga. To make it through the latter, Ashton advises pretending you’re in the desert with no water.

13/03/2014

Just so you know what to expect ...
http://www.gq.com/blogs/the-feed/2014/03/hot-bikram-yoga-first-time.html

Photo: Everett Collection "Oh and if you feel emotional in camel pose that's very good. The reason is you are opening and stretching your heart muscle." This was a text I received from a friend

10/02/2014

Dear all,
It looks like Facebook has changed it's default settings and even if you like our FB page, our updates won't show in your news feed. In order to see our new posts in your news feed, you have to perform these additional actions. Namaste.

06/02/2014

Hey boys, if they can do it you should try it too. No excuses.

http://www.telegraph.co.uk/health/dietandfitness/10439806/Hard-men-are-softies-for-Bikram-yoga.html

Andy Murray and Ryan Giggs are famously devotees of Bikram, but now rugby players are seeing its benefits, too